Bagna Cauda Dip with Assorted Vegetables

Gluten Free
Health score
3%
Bagna Cauda Dip with Assorted Vegetables
80 min.
4
282kcal

Suggestions


Indulge your taste buds with a delightful Mediterranean classic: Bagna Cauda Dip with Assorted Vegetables. This rich and savory dip, inspired by the traditional Italian dish, is perfect for those looking to elevate their antipasti spread while enjoying a gluten-free option. With each bite, you’ll experience the harmonious blend of buttery, garlic goodness complemented by the umami-packed anchovies.

Imagine gathering with friends and family around a vibrant platter filled with fresh, colorful vegetables, ready to be dipped into this luxurious concoction. From crunchy sugar snap peas to tender asparagus spears and earthy baby beets, there's a delightful diversity of textures and flavors that perfectly accompany the dip's warmth. It’s not just a recipe; it's an invitation to share laughter and stories while enjoying wholesome, nutritious ingredients.

This dish isn’t only about great taste; it’s also simple to prepare, taking just 80 minutes to create a feast that serves four. Ideal for a starter at dinner parties, as a satisfying snack, or even as an impressive appetizer at festive gatherings, Bagna Cauda is sure to be a crowd-pleaser. So, gather your favorite vegetables and get ready to dive into this creamy, garlicky delight that will transport you straight to Italy with every bite!

Ingredients

  • tablespoons butter ()
  • ounce oil-packed anchovies drained chopped canned
  • ounces garlic clove unpeeled
  • 0.3 cup olive oil extra virgin extra-virgin
  • servings cauliflower florets assorted (such as sugar snap peas, haricots verts, cauliflower florets, baby zucchini and pattypan squash, asparagus spears, and baby golden and scarlet beets)

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • pot
  • sieve

Directions

  1. Bring large pot of salted water to boil. Blanch sugar snap peas and haricots verts 1 minute. Using strainer, transfer vegetables to paper towels to drain. Blanch cauliflower florets 2 minutes; blanch zucchini, pattypan squash, and asparagus spears 3 minutes. Cook baby beets in same pot of water until tender, about 15 minutes; cool, peel, and cut beets in half.
  2. Simmer garlic cloves in medium saucepan of salted water until tender, 20 to 25 minutes.
  3. Drain, cool, and peel.
  4. Place garlic in shallow bowl; mash with back of fork until smooth. Melt butter in skillet over medium heat.
  5. Add anchovies and stir 1 minute.
  6. Add garlic, then whisk in olive oil. Reduce heat to medium-low. Simmer 5 minutes, whisking occasionally (sauce may separate). Season with salt and pepper; serve dip with vegetables.
  7. Per serving: 279 calories, 26 g fat, 3 g fiber
  8. Bon Appétit

Nutrition Facts

Calories282kcal
Protein8.29%
Fat78.62%
Carbs13.09%

Properties

Glycemic Index
28
Glycemic Load
2.65
Inflammation Score
-3
Nutrition Score
8.3817391602889%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.08mg
Myricetin
0.46mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:281.57kcal
14.08%
Fat:25.2g
38.77%
Saturated Fat:6.42g
40.13%
Carbohydrates:9.44g
3.15%
Net Carbohydrates:8.82g
3.21%
Sugar:0.31g
0.34%
Cholesterol:27.1mg
9.03%
Sodium:570.7mg
24.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.98g
11.96%
Manganese:0.49mg
24.49%
Vitamin E:3.25mg
21.67%
Selenium:13.75µg
19.65%
Vitamin B6:0.38mg
19.12%
Vitamin B3:3.03mg
15.14%
Vitamin K:13.68µg
13.03%
Vitamin C:9.33mg
11.31%
Calcium:86.28mg
8.63%
Phosphorus:81.22mg
8.12%
Iron:1.24mg
6.91%
Copper:0.13mg
6.66%
Potassium:195.64mg
5.59%
Vitamin B2:0.09mg
5.04%
Vitamin B1:0.07mg
4.57%
Zinc:0.68mg
4.56%
Magnesium:17.16mg
4.29%
Vitamin A:183.15IU
3.66%
Vitamin B5:0.31mg
3.12%
Fiber:0.62g
2.46%
Vitamin B12:0.14µg
2.28%
Vitamin D:0.24µg
1.61%
Source:Epicurious