Bahn Mi

Health score
26%
Bahn Mi
45 min.
8
193kcal

Suggestions


Are you ready to embark on a culinary adventure that will transport your taste buds straight to the vibrant streets of Vietnam? Introducing the Bahn Mi, a delightful fusion of flavors and textures that has captured the hearts of food lovers around the globe. This iconic Vietnamese sandwich is not just a meal; it's an experience that combines the crunch of a fresh baguette with the savory goodness of marinated pork, crisp vegetables, and a hint of spice.

In just 45 minutes, you can create a feast that serves up to 8 people, making it perfect for lunch gatherings, dinner parties, or a satisfying weeknight meal. Each bite of this Bahn Mi is a harmonious blend of tender pork tenderloin, zesty chili garlic sauce, and a medley of fresh veggies like shredded carrots, cucumber slices, and fragrant cilantro. The addition of creamy, fat-free mayonnaise adds a luscious touch that perfectly balances the flavors.

With only 193 calories per serving, this dish is not only delicious but also a healthier option for those looking to indulge without the guilt. Whether you're a seasoned chef or a kitchen novice, this recipe is easy to follow and guarantees a mouthwatering result that will impress your family and friends. So roll up your sleeves and get ready to create a Bahn Mi that will leave everyone craving more!

Ingredients

  • 40 inch crusty baguette ()
  • 0.5 cup carrots shredded
  • tablespoons sriracha (such as Lee Kum Kee)
  • tablespoon apple cider vinegar 
  • 16  cilantro leaves 
  • 16  cucumber thin ( 1 cucumber)
  • 0.5 cup daikon radish grated peeled
  • tablespoons mayonnaise fat-free
  • 0.3 cup spring onion thinly sliced ( 2)
  •  jalapeno seeded thinly sliced
  • 0.3 teaspoon kosher salt 
  • pound pork tenderloins trimmed
  • 0.5 teaspoon salt 
  • 1.5 teaspoons sugar 
  • teaspoons sugar 

Equipment

  • oven
  • roasting pan
  • kitchen thermometer
  • serrated knife
  • broiler pan

Directions

  1. Combine the first 5 ingredients; cover and let stand 15 minutes to 1 hour.
  2. Drain.
  3. Preheat oven to 40
  4. Combine the chili garlic sauce and 1 1/2 teaspoons sugar; stir well.
  5. Place pork on the rack of a small roasting pan or broiler pan coated with cooking spray.
  6. Spread 2 tablespoons chili garlic mixture evenly over pork; sprinkle the pork with 1/2 teaspoon salt.
  7. Bake at 400 for 20 minutes or until a thermometer registers 155 (slightly pink). Cool; cover the pork, and refrigerate.
  8. Combine mayonnaise and remaining chili garlic sauce mixture; cover and refrigerate.
  9. Cut each baguette horizontally, cutting to, but not through, other side using a serrated knife.
  10. Spread mayonnaise mixture evenly on cut sides of baguettes. Thinly slice pork; divide pork evenly between baguettes. Top evenly with carrot mixture. Arrange 8 cucumber slices and 8 cilantro sprigs on each baguette. Top evenly with onions and jalapeo. Press top gently to close; cut each baguette into 4 equal servings.

Nutrition Facts

Calories193kcal
Protein35.41%
Fat12.93%
Carbs51.66%

Properties

Glycemic Index
55.22
Glycemic Load
7.13
Inflammation Score
-9
Nutrition Score
24.444347630376%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.09mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:192.64kcal
9.63%
Fat:2.74g
4.22%
Saturated Fat:0.58g
3.64%
Carbohydrates:24.67g
8.22%
Net Carbohydrates:19.26g
7%
Sugar:13.02g
14.46%
Cholesterol:37.33mg
12.44%
Sodium:702.67mg
30.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.91g
33.82%
Vitamin K:65.15µg
62.05%
Vitamin B1:0.84mg
55.84%
Vitamin A:2088.42IU
41.77%
Vitamin B6:0.79mg
39.47%
Potassium:1137.86mg
32.51%
Vitamin C:25.01mg
30.32%
Selenium:20.4µg
29.14%
Phosphorus:286.52mg
28.65%
Manganese:0.55mg
27.49%
Folate:106.09µg
26.52%
Copper:0.52mg
25.91%
Vitamin B3:4.76mg
23.82%
Magnesium:94.86mg
23.72%
Vitamin B2:0.4mg
23.65%
Fiber:5.41g
21.63%
Vitamin B5:2.03mg
20.3%
Zinc:2.26mg
15.07%
Iron:2.5mg
13.89%
Calcium:110.51mg
11.05%
Vitamin B12:0.29µg
4.82%
Vitamin E:0.58mg
3.84%
Source:My Recipes