Chicken Parmesan

Popular
Health score
54%
Chicken Parmesan
45 min.
3
1180kcal

Suggestions


Welcome to the delightful world of Chicken Parmesan, a dish that perfectly marries crispy, golden chicken with a rich, savory tomato sauce and gooey melted cheese. This popular recipe is not only a crowd-pleaser but also a comforting meal that can be enjoyed for lunch or dinner. With a health score of 54, it strikes a balance between indulgence and nutrition, making it a great choice for family gatherings or a cozy night in.

In just 45 minutes, you can whip up this delicious main course that serves three people, providing a hearty 1180 calories per serving. The combination of tender chicken breasts or thighs, aromatic garlic, and a medley of spices creates a flavor explosion that will have everyone coming back for seconds. And let’s not forget the satisfying crunch of panko breadcrumbs that envelop the chicken, giving it that irresistible texture.

Served over a bed of perfectly cooked spaghetti and garnished with fresh parsley, this Chicken Parmesan is not just a meal; it’s an experience. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So, roll up your sleeves and get ready to impress your loved ones with this classic Italian-American dish that’s sure to become a favorite in your home!

Ingredients

  • servings pepper black to taste
  • 28 ounce tomatoes diced canned
  • 17 ounces chicken breast boneless
  • tablespoons olive oil extra virgin 
  • leaf flat parsley minced for garnish
  • 0.3 cup flour all-purpose
  • cloves garlic minced
  • 2.8 ounces mozzarella cheese grated
  • teaspoons oregano dried
  • cup panko bread crumbs (Japanese bread crumbs)
  • 1.4 ounces parmesan grated
  • 16 ounces pasta like spaghetti dried
  • tablespoons tomato paste 
  • teaspoons frangelico to taste
  • teaspoons frangelico to taste

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • wire rack
  • pot
  • casserole dish
  • kitchen thermometer

Directions

  1. Put the oven rack in the middle position and preheat to 350 degrees F (175 C). Put a cooling rack on top of a baking sheet. In a large bowl, combine the panko, rosemary, thyme and parmigiano reggiano. In a separate bowl, beat the egg until the yolk and white are well incorporated. Generously salt and pepper the chicken on both sides, then dust with flour to coat evenly. Dip the coated chicken in the egg, making sure to cover the whole surface of the chicken with egg, then transfer the chicken to the bowl with the breadcrumb mixture. Coat both sides with a thick layer panko, pressing down on the chicken a bit to ensure an even coat.
  2. Place the chicken on the wire rack, then drizzle 2 tablespoons of olive oil evenly over the chicken.
  3. Put the baking sheet in the oven.
  4. Bake chicken for 20-25 minutes or until an instant read thermometer reads 160 degrees F (71 C).While the chicken is in the oven, heat a frying pan over medium heat and add the remaining 1 tablespoon of olive oil, along with the garlic and onions.
  5. Saute until the onions are translucent and start turning brown around the edges.
  6. Add the canned tomatoes, tomato paste, and dried oregano, then salt and pepper to taste. Simmer until the sauce is no longer watery. Bring a large pot of well salted water to a boil. After removing the chicken from the oven, increase the temperature to 500 degrees F (260 C).
  7. Pour the sauce into a casserole dish, then top with the baked chicken.
  8. Sprinkle with the Mozzarella and you can top with additional Parmesan if you'd like.
  9. Bake the Chicken Parmesan until the sauce is bubbly and the cheese has formed a golden brown crust on top. Boil the pasta according to the package directions, drain, then toss with olive oil.
  10. Serve the Chicken Parmesan over a bed of spaghetti with a sprinkle of parsley for garnish.

Nutrition Facts

Calories1180kcal
Protein24.27%
Fat24.13%
Carbs51.6%

Properties

Glycemic Index
105
Glycemic Load
52.52
Inflammation Score
-10
Nutrition Score
46.491304428681%

Flavonoids

Apigenin
0.76mg
Luteolin
0.07mg
Kaempferol
0.04mg
Myricetin
0.19mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:1179.59kcal
58.98%
Fat:31.41g
48.33%
Saturated Fat:9.25g
57.84%
Carbohydrates:151.18g
50.39%
Net Carbohydrates:141.39g
51.41%
Sugar:13.38g
14.86%
Cholesterol:132.71mg
44.24%
Sodium:1184.01mg
51.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:71.08g
142.17%
Selenium:164.47µg
234.96%
Vitamin B3:23.64mg
118.19%
Manganese:2.06mg
102.93%
Vitamin B6:1.85mg
92.47%
Phosphorus:920.43mg
92.04%
Calcium:483.65mg
48.36%
Potassium:1655.95mg
47.31%
Magnesium:182.43mg
45.61%
Vitamin B1:0.66mg
44.23%
Iron:7.79mg
43.26%
Copper:0.8mg
39.86%
Vitamin B2:0.68mg
39.77%
Fiber:9.79g
39.16%
Vitamin C:30.59mg
37.08%
Vitamin B5:3.56mg
35.6%
Vitamin E:5.1mg
33.98%
Zinc:5.09mg
33.92%
Vitamin K:33.96µg
32.34%
Folate:103.13µg
25.78%
Vitamin B12:1.15µg
19.22%
Vitamin A:854.3IU
17.09%
Vitamin D:0.33µg
2.22%
Source:Norecipes