Bainbridge Island Vineyards Greek Garlic Chicken

Gluten Free
Dairy Free
Health score
11%
Bainbridge Island Vineyards Greek Garlic Chicken
45 min.
8
366kcal

Suggestions

Ingredients

  •  chicken legs (thighs and drumsticks attached; 5 lb. total)
  • 0.7 cup garlic minced ( 3 heads)
  • tablespoons coarse-ground pepper 
  • 0.5 cup juice of lemon 
  • 0.3 cup olive oil 
  • 2.5 tablespoons oregano dried
  • 0.3 cup parsley chopped
  • servings parsley sprigs 
  • tablespoons salt 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Rinse chicken, pat dry, and pull off and discard lumps of fat. Put legs in a rimmed 12- by 17-inch pan.
  2. In a bowl, mix minced garlic, lemon juice, olive oil, oregano, pepper, and salt. Smear garlic mixture evenly over chicken, then arrange legs, cut side down, in a single layer.
  3. Bake in a 375 oven until skin is well browned, about 1 1/2 hours (1 1/4 hours in a convection oven). After 45 minutes, baste chicken with pan juices every 10 to 15 minutes.
  4. Transfer chicken to a warm platter. Skim and discard fat from drippings.
  5. Add 1/2 cup boiling water to pan, stir to loosen browned bits, and pour sauce into a bowl.
  6. Scatter chopped parsley over chicken; garnish with parsley sprigs.
  7. Add sauce to taste.

Nutrition Facts

Calories366kcal
Protein24.34%
Fat67.56%
Carbs8.1%

Properties

Glycemic Index
16.38
Glycemic Load
1.32
Inflammation Score
-9
Nutrition Score
17.865217411%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
12.66mg
Luteolin
0.07mg
Kaempferol
0.12mg
Myricetin
1.06mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:365.61kcal
18.28%
Fat:27.55g
42.39%
Saturated Fat:6.62g
41.41%
Carbohydrates:7.43g
2.48%
Net Carbohydrates:5.91g
2.15%
Sugar:0.62g
0.69%
Cholesterol:119.8mg
39.93%
Sodium:986.46mg
42.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.33g
44.67%
Vitamin K:115.74µg
110.23%
Selenium:24.96µg
35.66%
Vitamin B3:6.36mg
31.78%
Vitamin B6:0.58mg
29.16%
Manganese:0.49mg
24.64%
Phosphorus:226.32mg
22.63%
Vitamin C:17.55mg
21.27%
Zinc:2.16mg
14.38%
Vitamin B5:1.43mg
14.27%
Vitamin A:650.14IU
13%
Vitamin B2:0.21mg
12.54%
Iron:2.22mg
12.35%
Vitamin B12:0.72µg
12.02%
Potassium:395.08mg
11.29%
Vitamin E:1.63mg
10.88%
Magnesium:37.97mg
9.49%
Vitamin B1:0.13mg
8.65%
Calcium:73.34mg
7.33%
Copper:0.15mg
7.26%
Fiber:1.52g
6.08%
Folate:21.43µg
5.36%
Source:My Recipes