Baine's Guac

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Baine's Guac
Download PDF
Side Dish
45 min.
4
334kcal

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Ingredients

  • 4  avocados ripe peeled halved
  • 1  serrano chile pepper seeded diced
  • 0.3 cup cilantro leaves fresh chopped
  • 2 tablespoons juice of lemon 
  • 1 teaspoon salt 
  • 1 slices garnish: serrano chile 
  • 1 medium tomatoes diced

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a bowl. Coarsely mash with a fork. Stir in tomato. Chill 30 minutes.
  2. Garnish, if desired.
  3. *You may substitute 1 small jalepeo pepper, seeded and diced.

Nutrition Facts

Calories334kcal
Protein4.99%
Fat73.2%
Carbs21.81%

Properties

Glycemic Index
38.75
Glycemic Load
2.16
Inflammation Score
-8
Nutrition Score
20.308695544367%

Flavonoids

Cyanidin
0.66mg
Epicatechin
0.74mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.31mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:333.6kcal
16.68%
Fat:29.68g
45.67%
Saturated Fat:4.3g
26.86%
Carbohydrates:19.9g
6.63%
Net Carbohydrates:5.84g
2.12%
Sugar:2.94g
3.27%
Cholesterol:0mg
0%
Sodium:598.55mg
26.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.55g
9.11%
Fiber:14.06g
56.26%
Vitamin C:43.76mg
53.05%
Vitamin K:49.34µg
46.99%
Folate:172.19µg
43.05%
Potassium:1097.77mg
31.36%
Vitamin B6:0.6mg
30.21%
Vitamin E:4.44mg
29.62%
Vitamin B5:2.86mg
28.58%
Copper:0.42mg
20.94%
Vitamin B3:3.84mg
19.21%
Manganese:0.35mg
17.43%
Vitamin B2:0.28mg
16.46%
Magnesium:65.04mg
16.26%
Vitamin A:726.98IU
14.54%
Phosphorus:117.92mg
11.79%
Vitamin B1:0.16mg
10.45%
Zinc:1.38mg
9.19%
Iron:1.34mg
7.42%
Calcium:30.28mg
3.03%
Selenium:0.88µg
1.26%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganAvocadosTomatoes
Source:My Recipes

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