Baja Buffalo Chicken Wings

Gluten Free
Dairy Free
Health score
1%
Baja Buffalo Chicken Wings
65 min.
12
135kcal

Suggestions

Ingredients

  • 0.3 cup apple juice 
  • 0.8 cup spicy honey barbecue sauce kraft
  • lb chicken wings split
  • 0.3 cup chipotle peppers in adobo sauce canned chopped
  • Tbsp garlic powder 
  •  green onion sliced
  • Tbsp ground pepper red (cayenne)
  • 0.3 cup juice of lime 

Equipment

  • grill

Directions

  1. Mix first 5 ingredients until blended; pour over chicken in shallow dish. Turn to even coat both sides of each wing. Refrigerate 30 min. to marinate.
  2. Heat grill to medium-high heat.
  3. Remove chicken from marinade; discard marinade. Grill chicken 15 min., turning occasionally.
  4. Brush lightly with some of the barbecue sauce; grill 4 to 5 min. or until chicken is done, turning and brushing frequently with remaining barbecue sauce.
  5. Place chicken on platter; top with onions.

Nutrition Facts

Calories135kcal
Protein23.38%
Fat44.99%
Carbs31.63%

Properties

Glycemic Index
9.15
Glycemic Load
0.39
Inflammation Score
-3
Nutrition Score
3.9860869140729%

Flavonoids

Catechin
0.09mg
Epicatechin
0.32mg
Eriodictyol
0.15mg
Hesperetin
0.6mg
Naringenin
0.03mg
Kaempferol
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:135kcal
6.75%
Fat:6.73g
10.35%
Saturated Fat:1.86g
11.6%
Carbohydrates:10.64g
3.55%
Net Carbohydrates:9.57g
3.48%
Sugar:7.24g
8.04%
Cholesterol:31.43mg
10.48%
Sodium:215.17mg
9.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.87g
15.74%
Vitamin B3:2.59mg
12.95%
Selenium:6.81µg
9.73%
Vitamin B6:0.18mg
9.24%
Phosphorus:63.9mg
6.39%
Vitamin A:297.56IU
5.95%
Fiber:1.08g
4.31%
Iron:0.77mg
4.27%
Zinc:0.62mg
4.13%
Potassium:141.28mg
4.04%
Vitamin C:3.01mg
3.64%
Vitamin B5:0.36mg
3.6%
Vitamin B2:0.05mg
3.18%
Magnesium:12.05mg
3.01%
Vitamin E:0.42mg
2.82%
Manganese:0.05mg
2.73%
Vitamin K:2.79µg
2.66%
Vitamin B12:0.13µg
2.18%
Vitamin B1:0.03mg
2.16%
Copper:0.04mg
1.95%
Calcium:14.3mg
1.43%
Folate:4.15µg
1.04%