Baja Cabbage Slaw

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Baja Cabbage Slaw
45 min.
8
38kcal

Suggestions


Introducing the vibrant and refreshing Baja Cabbage Slaw, a delightful side dish that perfectly complements any meal! This slaw is not only vegetarian, gluten-free, and dairy-free, but it also adheres to a low FODMAP diet, making it a fantastic choice for those with dietary restrictions. With just 38 calories per serving, you can indulge guilt-free while enjoying a burst of flavor.

The star of this dish is the crisp green cabbage, which provides a satisfying crunch and a wealth of nutrients. Tossed in a zesty dressing made from fresh lime juice and creamy mayonnaise, this slaw is elevated with a hint of heat from optional jalapeño Tabasco sauce, giving it that signature Baja flair. Whether you're serving it alongside tacos, grilled meats, or as a standalone dish, this slaw is sure to impress your guests and tantalize their taste buds.

Ready in just 45 minutes, the Baja Cabbage Slaw is not only quick to prepare but also a versatile addition to your culinary repertoire. Perfect for summer barbecues, picnics, or casual weeknight dinners, this slaw brings a refreshing twist to your table. So grab your knife and mandoline, and let’s get started on creating this deliciously simple dish that will leave everyone asking for seconds!

Ingredients

  • 0.5 head cabbage green (5-inch diameter)
  • 0.8 teaspoon juice of lime fresh
  • tablespoons mayonnaise light (not )
  • drops all the tabasco sauce you handle 

Equipment

  • bowl
  • knife
  • mandoline

Directions

  1. Remove the outer leaves of the cabbage.
  2. Cut a V-shaped wedge around the tough inner core and remove the core and discard. Halve the cabbage to make 2 quarter sections. With a large, sharp knife, slice each section crosswise into a thin julienne (about 1/8 inch thick) or julienne with a hand-held Japanese mandoline.
  3. Transfer the julienned cabbage to a large bowl. In a bowl, mix together the mayonnaise, lime juice, and Tabasco. Toss the mayonnaise mixture with the cabbage, refrigerate, and use within a few hours.
  4. Taste
  5. Book, using the USDA Nutrition Database
  6. Tacos by Mark Miller with Benjamin Hargett and Jane Horn. Copyright © 2009 by Mark Miller with Benjamin Hargett and Jane Horn. Published by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House, Inc.Mark Miller is the acclaimed chef-founder of Coyote Cafe in Santa Fe, New Mexico. He has started and owned thirteen different restaurants on three continents from 1979 to 200
  7. He is the author of ten books with nearly 1 million copies in print, including Tacos, The Great Chile Book, The Great Salsa Book, and Coyote Cafe. Mark currently works in International Culinary Consulting and lives in Santa Fe, New Mexico.Benjamin Hargett is a travel-loving chef who has cooked in Europe, the Carribean, Mexico, and the United States, where he worked with Mark Miller at the Coyote Café for many years.

Nutrition Facts

Calories38kcal
Protein7.53%
Fat59.38%
Carbs33.09%

Properties

Glycemic Index
11.75
Glycemic Load
0.83
Inflammation Score
-2
Nutrition Score
4.866956508516%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.04mg
Apigenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.1mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:38.13kcal
1.91%
Fat:2.68g
4.12%
Saturated Fat:0.43g
2.68%
Carbohydrates:3.36g
1.12%
Net Carbohydrates:1.93g
0.7%
Sugar:1.85g
2.05%
Cholesterol:1.47mg
0.49%
Sodium:39.06mg
1.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.76g
1.53%
Vitamin K:48.84µg
46.52%
Vitamin C:21.1mg
25.57%
Folate:24.64µg
6.16%
Fiber:1.42g
5.69%
Manganese:0.09mg
4.56%
Vitamin B6:0.07mg
3.56%
Potassium:98.08mg
2.8%
Vitamin B1:0.04mg
2.34%
Calcium:23.07mg
2.31%
Magnesium:6.89mg
1.72%
Phosphorus:15.58mg
1.56%
Iron:0.28mg
1.53%
Vitamin B2:0.02mg
1.39%
Vitamin E:0.2mg
1.34%
Vitamin B5:0.13mg
1.27%
Vitamin A:58.53IU
1.17%
Source:Epicurious