Baja Fish Tacos

Gluten Free
Health score
22%
Baja Fish Tacos
45 min.
4
320kcal

Suggestions

Ingredients

  • cups pre cabbage green
  • 6-inch corn tortillas ()
  • 0.5 cup green onions chopped
  • tablespoon juice of lime fresh
  •  lime wedges 
  • 0.5 cup cup heavy whipping cream sour reduced-fat
  • pound mahimahi firm cut into bite-sized pieces
  • tablespoon orange juice fresh
  • tablespoons taco seasoning 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 3 ingredients in a medium bowl.
  2. Add fish; toss to coat.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add fish; saut 5 minutes or until fish is done.
  5. Combine cabbage, onions, and sour cream in a medium bowl.
  6. Warm tortillas according to package directions. Spoon about 1/4 cup cabbage mixture down center of each tortilla. Divide fish evenly among tortillas; fold in half.
  7. Serve with lime wedges.

Nutrition Facts

Calories320kcal
Protein33.14%
Fat26.9%
Carbs39.96%

Properties

Glycemic Index
52.63
Glycemic Load
11.87
Inflammation Score
-7
Nutrition Score
21.213478088379%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
16.32mg
Naringenin
1.33mg
Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.23mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:320.13kcal
16.01%
Fat:10g
15.38%
Saturated Fat:3.34g
20.88%
Carbohydrates:33.42g
11.14%
Net Carbohydrates:27.68g
10.07%
Sugar:3.2g
3.55%
Cholesterol:66.76mg
22.25%
Sodium:216.22mg
9.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.71g
55.43%
Selenium:51.8µg
73.99%
Vitamin K:60.7µg
57.81%
Phosphorus:397.92mg
39.79%
Vitamin C:29.71mg
36.01%
Vitamin B12:1.91µg
31.87%
Vitamin B3:5.47mg
27.34%
Vitamin D:3.57µg
23.82%
Fiber:5.74g
22.97%
Magnesium:80.56mg
20.14%
Vitamin B6:0.37mg
18.65%
Potassium:643.74mg
18.39%
Folate:60.56µg
15.14%
Manganese:0.29mg
14.58%
Calcium:129.87mg
12.99%
Iron:1.96mg
10.87%
Copper:0.21mg
10.65%
Vitamin B2:0.17mg
10.16%
Vitamin B1:0.15mg
10.04%
Zinc:1.36mg
9.04%
Vitamin A:399.9IU
8%
Vitamin E:1.17mg
7.83%
Vitamin B5:0.78mg
7.83%
Source:My Recipes