Baja Fish Tacos

Dairy Free
Health score
12%
Baja Fish Tacos
45 min.
8
286kcal

Suggestions


Get ready to embark on a culinary adventure with these delicious Baja Fish Tacos! Perfectly suited for lunch or dinner, this dairy-free recipe is a delightful way to enjoy the fresh flavors of the ocean. With a preparation time of just 45 minutes, you can easily whip up a batch to impress your family and friends.

Imagine biting into a warm, soft tortilla filled with tender, grilled mahi-mahi, marinated in a zesty blend of chili powder, cumin, and coriander. The vibrant flavors are perfectly complemented by a refreshing Southwestern slaw and a spicy kick from chipotle pico de gallo. Each bite is a burst of flavor that transports you straight to the sunny beaches of Baja California.

Not only are these tacos a feast for the taste buds, but they are also a healthier option, clocking in at just 286 calories per serving. The balance of protein, healthy fats, and carbohydrates makes them a satisfying choice for any meal. Whether you're hosting a casual get-together or simply looking to treat yourself to something special, these Baja Fish Tacos are sure to become a favorite in your recipe repertoire.

So fire up the grill, gather your ingredients, and get ready to savor the taste of the coast with this easy and flavorful dish!

Ingredients

  • tsp chili powder 
  • 8-inch flour tortilla 
  • 1.5 tsp garlic minced
  • 1.5 tsp ground coriander 
  • 1.5 tsp ground cumin 
  • tbsp juice of lime 
  • lb mahi-mahi 
  • servings salt to taste
  • 0.5 cup vegetable oil 

Equipment

  • grill

Directions

  1. Preheat a gas grill to medium-high. If you are using a charcoal grill, build a fire and let it burn down until the coals are glowing red with a moderate coating of white ash.
  2. Spread the coals in an even bed. Clean the cooking grate.
  3. Cut the mahi-mahi into 16 equal slices.
  4. Combine the oil, lime juice, chili powder, cumin, coriander, garlic, and salt. Coat the mahi-mahi with the marinade.
  5. Grill the fish on the first side over direct heat until the flesh is firm and well-marked, about 2 minutes. Turn the fish and grill until cooked through, about 1 1/2 to 2 minutes more.
  6. Grill the tortillas until they have light grill marks and are heated through, about 15 seconds on the first side. Turn the tortillas and grill them until they just start to bubble, another 15 seconds.
  7. Center 2 pieces of grilled fish on each tortilla, and top with the Southwestern Slaw and Chipotle Pico de Gallo.
  8. Add a dollop of Mexican Crema, fold in half, and serve immediately.
  9. Reprinted with permission from Grilling: Exciting International Flavors from the World's Premier Culinary College by The Culinary Institute of America ©2006 Lebhar-Friedman Books

Nutrition Facts

Calories286kcal
Protein36.22%
Fat25.46%
Carbs38.32%

Properties

Glycemic Index
8.63
Glycemic Load
8.01
Inflammation Score
-7
Nutrition Score
16.431738977847%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:285.9kcal
14.29%
Fat:7.98g
12.28%
Saturated Fat:2.17g
13.56%
Carbohydrates:27.03g
9.01%
Net Carbohydrates:24.44g
8.89%
Sugar:2.12g
2.36%
Cholesterol:82.78mg
27.59%
Sodium:697.57mg
30.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.55g
51.11%
Selenium:53.3µg
76.14%
Vitamin B3:9.4mg
47.02%
Phosphorus:277.12mg
27.71%
Vitamin B6:0.53mg
26.46%
Iron:3.74mg
20.8%
Vitamin B1:0.29mg
19.27%
Potassium:588.1mg
16.8%
Manganese:0.33mg
16.34%
Vitamin B2:0.24mg
14.28%
Vitamin A:712.08IU
14.24%
Folate:54.7µg
13.67%
Magnesium:50.83mg
12.71%
Vitamin B12:0.68µg
11.34%
Calcium:104.78mg
10.48%
Fiber:2.59g
10.35%
Vitamin K:10.53µg
10.03%
Vitamin B5:0.96mg
9.59%
Copper:0.13mg
6.31%
Zinc:0.91mg
6.06%
Vitamin E:0.89mg
5.95%
Vitamin C:1.96mg
2.38%
Source:Epicurious