Baja Fish Tacos

Gluten Free
Dairy Free
Health score
53%
Baja Fish Tacos
12 min.
4
263kcal

Suggestions


Get ready to tantalize your taste buds with these delicious Baja Fish Tacos! Perfectly grilled mahi mahi, seasoned to perfection, is the star of this dish, bringing a burst of flavor that will transport you straight to the sunny beaches of Baja California. With a health score of 53, these tacos are not only mouthwatering but also a guilt-free option for lunch or dinner.

What makes these tacos even more appealing is their gluten-free and dairy-free nature, making them suitable for a variety of dietary preferences. Each bite is a delightful combination of textures and flavors, from the flaky fish to the crunchy green cabbage, all topped off with creamy avocado and zesty lime juice. The fresh cilantro adds a vibrant touch, enhancing the overall experience.

Ready in just 12 minutes, this recipe is perfect for busy weeknights or casual gatherings with friends. Serve them up with a side of your favorite salsa and lime wedges for an extra kick. Whether you're a seasoned cook or a kitchen novice, these Baja Fish Tacos are easy to assemble and sure to impress. Dive into this culinary adventure and enjoy a taste of the coast right at your dining table!

Ingredients

  • 0.5  avocado diced pitted
  • ounces pre cabbage green
  • 6-inch corn tortillas ()
  • tablespoons cilantro leaves fresh chopped
  • tablespoon juice of lime fresh
  • servings lime wedges 
  • 0.8 pound mahi-mahi white firm
  • servings bottled salsa 
  • 0.5 teaspoon salt 
  • teaspoons fajita seasoning 

Equipment

  • bowl
  • paper towels
  • grill
  • microwave

Directions

  1. Lightly spray grill rack with nonstick cooking spray, and preheat grill.
  2. Sprinkle both sides of fish with fajita seasoning, gently pressing into flesh. Grill fish 3-4 minutes on each side or until fish flakes easily when tested with a fork. Flake into pieces with a fork; keep warm.
  3. In a small bowl, mix together cabbage, lime juice, salt, and cilantro.
  4. Wrap the tortillas in paper towels, and microwave 1 minute on HIGH or until they're warm.
  5. Place taco ingredients on the table for assembly.
  6. Spread each tortilla with 1 teaspoon of sour cream, if desired, and top with fish, cabbage mixture, and avocado.
  7. Serve with salsa and lime wedges on the side.

Nutrition Facts

Calories263kcal
Protein31.47%
Fat22.2%
Carbs46.33%

Properties

Glycemic Index
50.88
Glycemic Load
10.92
Inflammation Score
-6
Nutrition Score
20.169130532638%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.08mg
Hesperetin
0.77mg
Naringenin
0.05mg
Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.08mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:262.95kcal
13.15%
Fat:6.84g
10.52%
Saturated Fat:1.33g
8.3%
Carbohydrates:32.09g
10.7%
Net Carbohydrates:24.39g
8.87%
Sugar:3.39g
3.76%
Cholesterol:42.52mg
14.17%
Sodium:578.49mg
25.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.8g
43.6%
Selenium:39.36µg
56.23%
Vitamin K:56.41µg
53.72%
Phosphorus:346.72mg
34.67%
Fiber:7.7g
30.79%
Vitamin B3:5.12mg
25.6%
Vitamin C:20.24mg
24.53%
Manganese:0.47mg
23.33%
Vitamin B6:0.45mg
22.67%
Vitamin B12:1.34µg
22.4%
Magnesium:84.69mg
21.17%
Potassium:668.36mg
19.1%
Vitamin D:2.64µg
17.58%
Folate:69.41µg
17.35%
Iron:2.51mg
13.96%
Vitamin E:1.93mg
12.85%
Calcium:120.2mg
12.02%
Copper:0.24mg
11.93%
Vitamin B5:1.01mg
10.06%
Vitamin B1:0.14mg
9.57%
Vitamin B2:0.16mg
9.5%
Zinc:1.34mg
8.91%
Vitamin A:297.54IU
5.95%
Source:My Recipes