Baja Fish Tacos

Gluten Free
Health score
1%
Baja Fish Tacos
20 min.
20
74kcal

Suggestions

Ingredients

  • 0.5 cup four cheese shredded mexican style kraft finely
  • 6-inch corn tortillas warmed ()
  • Tbsp cilantro leaves fresh divided chopped
  • cups coleslaw blend (cabbage slaw mix)
  • Tbsp juice of lime fresh divided
  • 0.3 cup real mayo mayonnaise kraft
  • Tbsp taco bellâ® taco seasoning mix 
  • 0.5 lb tilapia fillets 

Equipment

  • frying pan

Directions

  1. Brush fish evenly with 1 Tbsp. lime juice; sprinkle with taco seasoning mix. Cook in skillet sprayed with cooking spray on medium heat 3 to 3-1/2 min. on each side or until fish flakes easily with fork, drizzling fish with 1 Tbsp. of the remaining lime juice for the last minute. Use fork to flake fish into bite-size pieces.
  2. Meanwhile, mix mayo, remaining lime juice and 1 Tbsp. cilantro.
  3. Add to coleslaw blend; mix lightly.
  4. Top tortillas with coleslaw, fish, cheese and remaining cilantro.

Nutrition Facts

Calories74kcal
Protein19.64%
Fat50.69%
Carbs29.67%

Properties

Glycemic Index
10.18
Glycemic Load
2.19
Inflammation Score
-1
Nutrition Score
3.3556521768155%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.2mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:73.92kcal
3.7%
Fat:4.25g
6.55%
Saturated Fat:1.1g
6.85%
Carbohydrates:5.6g
1.87%
Net Carbohydrates:4.65g
1.69%
Sugar:0.52g
0.58%
Cholesterol:10.06mg
3.35%
Sodium:65.41mg
2.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.71g
7.42%
Vitamin K:14.49µg
13.8%
Selenium:6.29µg
8.99%
Phosphorus:68.73mg
6.87%
Vitamin C:4.59mg
5.57%
Fiber:0.95g
3.81%
Vitamin B12:0.21µg
3.56%
Calcium:34.38mg
3.44%
Magnesium:12.81mg
3.2%
Vitamin B3:0.63mg
3.14%
Vitamin B6:0.06mg
2.87%
Manganese:0.06mg
2.81%
Vitamin D:0.38µg
2.51%
Potassium:77.31mg
2.21%
Folate:8.8µg
2.2%
Zinc:0.3mg
2.03%
Vitamin B2:0.03mg
1.87%
Vitamin E:0.24mg
1.6%
Vitamin B1:0.02mg
1.51%
Iron:0.27mg
1.47%
Copper:0.03mg
1.44%
Vitamin A:58.83IU
1.18%
Vitamin B5:0.11mg
1.1%