Baja Fish Tacos with Mango Salsa

Dairy Free
Health score
36%
Baja Fish Tacos with Mango Salsa
45 min.
4
909kcal

Suggestions

Ingredients

  • cup beer 
  • 1.5 teaspoons pepper black freshly ground
  • cups canola oil 
  • 6-inch corn tortillas ()
  • 0.8 cup flour all-purpose
  • tablespoon cilantro leaves fresh chopped
  • teaspoon garlic powder 
  • 1.5 pounds halibut fillet skinless cut into 16 (3 x 1-inch) strips
  •  jalapeno minced seeded
  • tablespoon juice of lime fresh
  • cup mangos diced ripe peeled
  • 0.3 cup onion red finely chopped
  • 0.1 teaspoon salt 
  • teaspoon salt 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • knife
  • whisk
  • kitchen thermometer
  • measuring cup

Directions

  1. Combine first 6 ingredients; set aside.
  2. Clip a fry thermometer to the side of a large, heavy saucepan.
  3. Add oil to pan; heat over medium-high heat until thermometer registers 37
  4. Reduce heat to medium, maintaining oil temperature.
  5. Weigh or lightly spoon flour into dry measuring cups; level with a knife.
  6. Combine flour, beer, black pepper, 1 teaspoon salt, and garlic powder, stirring with a whisk.
  7. Add fish to batter, tossing gently to coat.
  8. Remove fish from batter. Carefully add 4 or 5 fish pieces to hot oil; cook 4 to 5 minutes or until golden brown and done, turning occasionally (maintain oil temperature at 375 throughout cooking process).
  9. Drain fish on paper towels. Repeat procedure in batches with remaining fish.
  10. Heat tortillas according to package directions. Divide fish evenly among tortillas; spoon about 2 tablespoons salsa into each tortilla.

Nutrition Facts

Calories909kcal
Protein16.87%
Fat60.11%
Carbs23.02%

Properties

Glycemic Index
98.94
Glycemic Load
27.07
Inflammation Score
-9
Nutrition Score
32.071304570074%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.93mg
Epicatechin
0.05mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.5mg
Kaempferol
0.56mg
Myricetin
0.04mg
Quercetin
2.29mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:908.96kcal
45.45%
Fat:60.19g
92.59%
Saturated Fat:4.95g
30.93%
Carbohydrates:51.87g
17.29%
Net Carbohydrates:46.75g
17%
Sugar:6.83g
7.59%
Cholesterol:83.35mg
27.78%
Sodium:797.57mg
34.68%
Alcohol:2.3g
100%
Alcohol %:0.45%
100%
Protein:37.99g
75.99%
Selenium:89.57µg
127.96%
Vitamin E:11.52mg
76.8%
Vitamin B3:13.89mg
69.47%
Phosphorus:612.73mg
61.27%
Vitamin B6:1.18mg
58.77%
Vitamin D:7.99µg
53.3%
Vitamin K:43.98µg
41.89%
Vitamin B12:1.88µg
31.38%
Potassium:994.19mg
28.41%
Vitamin C:21.07mg
25.54%
Manganese:0.5mg
25.04%
Magnesium:93.11mg
23.28%
Vitamin B1:0.34mg
22.9%
Folate:90.94µg
22.74%
Fiber:5.11g
20.45%
Vitamin B2:0.24mg
14.08%
Iron:2.23mg
12.4%
Vitamin A:611.99IU
12.24%
Copper:0.22mg
11.15%
Zinc:1.56mg
10.39%
Vitamin B5:0.89mg
8.93%
Calcium:72.07mg
7.21%
Source:My Recipes