Baja Garlic Shrimp

Gluten Free
Health score
2%
Baja Garlic Shrimp
18 min.
4
174kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons parsley leaves fresh chopped
  •  garlic cloves minced
  • tablespoon juice of lime fresh
  • 0.3 cup onion minced
  • servings serving suggestion: rice white cooked
  • servings salt and pepper black freshly ground
  • pound shrimp deveined peeled
  • tablespoons white wine 

Equipment

  • frying pan
  • aluminum foil
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Melt the butter in aheavy medium skillet over medium heat. Season the shrimp with salt and pepper, to taste. Cook for about 4 minutes until almost fully cooked. Using a slotted spoon, transfer the shrimp to a plate and tent it with foil.
  3. Add the onion and garlic and cook until the onion is translucent, about 6 minutes. Stir in the wine and bring to boil, scraping up the brown bits on the bottom of the pan. Boil for 1 minute. Stir in the lime juice and parsley. Return the shrimp to the pan and toss to coat with sauce and Continue to cook until the shrimp are fully cooked, about 1 minutes. Season with salt and pepper, to taste.
  4. Transfer the shrimp to a serving platter and serve alone or with white rice, if desired.

Nutrition Facts

Calories174kcal
Protein55.63%
Fat33.67%
Carbs10.7%

Properties

Glycemic Index
61.8
Glycemic Load
1.32
Inflammation Score
-4
Nutrition Score
7.3073912813612%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Eriodictyol
0.08mg
Hesperetin
0.38mg
Naringenin
0.06mg
Apigenin
4.31mg
Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.11mg
Myricetin
0.4mg
Quercetin
2.16mg

Nutrients percent of daily need

Calories:174.3kcal
8.72%
Fat:6.32g
9.73%
Saturated Fat:3.73g
23.3%
Carbohydrates:4.52g
1.51%
Net Carbohydrates:4.11g
1.49%
Sugar:0.68g
0.75%
Cholesterol:197.62mg
65.87%
Sodium:183.2mg
7.97%
Alcohol:1.16g
100%
Alcohol %:0.95%
100%
Protein:23.51g
47.02%
Vitamin K:33.66µg
32.06%
Phosphorus:261.45mg
26.14%
Copper:0.47mg
23.66%
Magnesium:45.18mg
11.29%
Zinc:1.66mg
11.08%
Potassium:365.64mg
10.45%
Manganese:0.19mg
9.57%
Calcium:92.44mg
9.24%
Vitamin C:6.4mg
7.75%
Vitamin A:346.57IU
6.93%
Iron:0.89mg
4.94%
Vitamin B6:0.1mg
4.87%
Fiber:0.42g
1.66%
Selenium:1.14µg
1.64%
Folate:5.91µg
1.48%
Vitamin B1:0.02mg
1.4%
Vitamin E:0.19mg
1.3%