Baja Light Fish Tacos

Gluten Free
Dairy Free
Very Healthy
Health score
95%
Baja Light Fish Tacos
60 min.
1
858kcal

Suggestions


Craving a taste of the Baja coast without the guilt? Look no further than these Baja Light Fish Tacos! This recipe delivers all the vibrant flavors you love, packed into a surprisingly healthy and satisfying meal. Imagine sinking your teeth into tender, flaky Pacific cod, perfectly seasoned with a smoky blend of ancho chile, Mexican oregano, and just the right touch of spice.


What sets these tacos apart is the commitment to fresh, light ingredients. Forget heavy, greasy preparations – we're talking about a vibrant Cabbage and Cilantro Slaw that adds a refreshing crunch and a zesty Light Chipotle Tartar Sauce that elevates the flavor profile without weighing you down. And the best part? This recipe is naturally gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions or anyone simply looking for a wholesome and delicious meal.


Ready in just about an hour, these tacos are perfect for a quick weeknight dinner or a fun weekend gathering. The simple grilling technique ensures the fish stays moist and flavorful, while the warm corn tortillas provide the perfect canvas for all the deliciousness. With a health score of 95, you can indulge in these tacos knowing you're making a smart and tasty choice. So fire up the grill and get ready to experience the authentic flavors of Baja in a light and healthy way!

Ingredients

  • tablespoon ancho chile powder 
  • serving cabbage and cilantro slaw 
  • 12  corn tortillas* warmed (5 to 6 in.)
  • 0.3 teaspoon kosher salt 
  • tablespoon olive oil 
  • teaspoons mexican oregano dried
  • 0.3 teaspoon pepper 
  • serving chipotle tartar sauce light
  • 1.5 pounds boned 
  • 1.5 pounds boned 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • grill
  • tongs

Directions

  1. Heat grill to high (450 to 550).
  2. Combine seasonings in a small bowl. Set fish on a rimmed baking sheet. Rub all over with oil, then sprinkle with seasonings. Oil cooking grate, using tongs and a wad of oiled paper towels.
  3. Grill fish, covered, turning once, until just cooked through, 4 to 6 minutes total. Break fish into large chunks. Fill tortillas with slaw and fish.
  4. Serve with tartar sauce.
  5. *If tortillas are very thin, buy double the amount and stack 2 per taco.

Nutrition Facts

Calories858kcal
Protein8.94%
Fat24.39%
Carbs66.67%

Properties

Glycemic Index
131.5
Glycemic Load
61.48
Inflammation Score
-10
Nutrition Score
39.004782718161%

Flavonoids

Apigenin
0.07mg
Luteolin
0.09mg
Kaempferol
0.13mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:857.94kcal
42.9%
Fat:24.46g
37.63%
Saturated Fat:3.67g
22.93%
Carbohydrates:150.4g
50.13%
Net Carbohydrates:124.38g
45.23%
Sugar:5.77g
6.41%
Cholesterol:0.07mg
0.02%
Sodium:873.62mg
37.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.18g
40.36%
Fiber:26.02g
104.09%
Phosphorus:1028.76mg
102.88%
Vitamin K:96.27µg
91.69%
Manganese:1.53mg
76.55%
Magnesium:256.69mg
64.17%
Vitamin A:2519.27IU
50.39%
Vitamin B6:0.98mg
49.06%
Vitamin E:6.8mg
45.32%
Iron:7.16mg
39.76%
Calcium:373.98mg
37.4%
Vitamin C:25.79mg
31.26%
Zinc:4.67mg
31.16%
Copper:0.61mg
30.32%
Selenium:21.09µg
30.13%
Vitamin B3:5.96mg
29.82%
Potassium:913.31mg
26.09%
Vitamin B1:0.36mg
24.25%
Vitamin B2:0.33mg
19.31%
Folate:57.56µg
14.39%
Vitamin B5:0.6mg
6.04%
Source:My Recipes