Baja Lobster and Mango Salad

Gluten Free
Dairy Free
Health score
16%
Baja Lobster and Mango Salad
15 min.
4
186kcal

Suggestions

Ingredients

  • 0.5  but avocado diced firm pitted ripe peeled
  •  juice of lime juiced
  •  lobster tail pieces shelled cooked chopped
  •  mangos diced pitted peeled
  • tablespoons olive oil extra-virgin
  • large cranberry-orange relish 
  • cups baby greens salad mix mixed
  • servings salt and pepper black freshly ground
  •  scallions white green finely chopped

Equipment

  • bowl
  • knife
  • whisk
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Salad: Using a sharp knife, remove the peel and white pith from the orange. Working over a small bowl, slice between the membranes to release the orange segments, letting the juice and segments fall into the bowl (reserve the juice for the dressing). Using a slotted spoon, transfer the orange segments to a large bowl.
  3. Add the lobster, avocados, mango, and scallions.
  4. Dressing: In a small bowl, whisk together the olive oil and lime juice.
  5. Whisk 2 tablespoons of the reserved orange juice into the dressing and season with salt and pepper, to taste.
  6. Pour the dressing over the lobster mixture and toss gently to coat.
  7. Divide the salad greens between 4 glasses or bowls. Spoon the lobster salad on top and serve.

Nutrition Facts

Calories186kcal
Protein14.16%
Fat51.15%
Carbs34.69%

Properties

Glycemic Index
49.56
Glycemic Load
5.71
Inflammation Score
-8
Nutrition Score
13.849565319393%

Flavonoids

Cyanidin
0.13mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.16mg
Hesperetin
13.21mg
Naringenin
7.08mg
Apigenin
0.01mg
Luteolin
0.11mg
Kaempferol
0.17mg
Myricetin
0.1mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:186.36kcal
9.32%
Fat:11.22g
17.26%
Saturated Fat:1.62g
10.12%
Carbohydrates:17.11g
5.7%
Net Carbohydrates:13.29g
4.83%
Sugar:11.82g
13.14%
Cholesterol:40.18mg
13.39%
Sodium:142.58mg
6.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.99g
13.98%
Vitamin C:53.84mg
65.26%
Selenium:20.89µg
29.85%
Copper:0.57mg
28.55%
Vitamin K:24.29µg
23.14%
Vitamin A:992.7IU
19.85%
Folate:71.57µg
17.89%
Vitamin E:2.4mg
16.02%
Fiber:3.83g
15.31%
Potassium:416.47mg
11.9%
Vitamin B5:1.06mg
10.64%
Vitamin B6:0.21mg
10.47%
Zinc:1.43mg
9.53%
Phosphorus:88.92mg
8.89%
Magnesium:33.26mg
8.31%
Vitamin B3:1.57mg
7.85%
Manganese:0.15mg
7.53%
Vitamin B12:0.4µg
6.59%
Calcium:62.17mg
6.22%
Vitamin B1:0.09mg
5.93%
Vitamin B2:0.09mg
5.37%
Iron:0.62mg
3.44%