Baja-Style Tempura Fish

Dairy Free
Very Healthy
Health score
71%
Baja-Style Tempura Fish
45 min.
10
1557kcal

Suggestions


Experience the vibrant flavors of Baja California with this delightful Baja-Style Tempura Fish recipe! Perfect for lunch or dinner, this dish brings a taste of the coast right to your kitchen. With its crispy, golden-brown tempura coating and tender fish fillets, it's a dish that promises to impress your family and friends.

What sets this recipe apart is not just its delicious taste but also its health-conscious approach. Rated with a health score of 71, this dish is dairy-free and packed with wholesome ingredients, making it a guilt-free indulgence. The combination of fresh lime juice, garlic, and Mexican oregano in the marinade infuses the fish with a zesty flavor that perfectly complements the crunchy texture of the tempura batter.

Serve your Baja-Style Tempura Fish with soft corn tortillas, a refreshing Baja Cabbage Slaw, and a squeeze of lime for a complete meal that’s both satisfying and nutritious. Whether you're hosting a casual gathering or simply treating yourself to a flavorful dinner, this recipe is sure to become a favorite in your culinary repertoire. Dive into the deliciousness and enjoy a taste of Baja right at home!

Ingredients

  • 10 servings cabbage 
  • cup flour all-purpose
  • 10 cloves garlic sliced
  • 0.8 cup water 
  • 0.5 cup juice of lime fresh
  • teaspoons oregano dried ()
  • tablespoon sea salt fine
  •  serrano chiles stemmed sliced
  • pounds young shark fillet cut into 4 by 3/4-inch strips (see headnote)
  • 10 servings vegetable oil for deep-frying
  • 1.5 cups water 
  • 50 2-inch corn tortillas white soft for serving ()
  • 2.5 teaspoons mustard yellow

Equipment

  • bowl
  • paper towels
  • whisk
  • pot
  • kitchen thermometer
  • skimmer

Directions

  1. To make the marinade, in a large bowl, combine the 1 1/2 cups water, lime juice, garlic, chiles, oregano, and salt.
  2. Add the fish strips and let marinate for at least 20 minutes.
  3. To make the tempura batter, in a separate bowl, whisk together the ice water and mustard. Gently stir in the flour, but don’t overmix; a few small lumps are okay. Cover and refrigerate for 30 minutes.
  4. Drain the shark pieces and pat them dry with a paper towel.
  5. Have a plate lined with paper towels ready. In a large, heavy-bottomed pot, heat at least 2 to 3 inches of oil over medium heat until it reaches 360°F on a deep-fat thermometer.
  6. Remove the batter from the refrigerator and stir once more. Dredge the fish pieces in the batter, a few at a time, to evenly coat. Drop them in the hot fat, 2 pieces at a time, adding 2 more pieces every 30 seconds (fry no more than 4 pieces at a time). Monitor the temperature of the hot oil throughout frying, letting the oil return to proper temperature, if necessary, between batches; to ensure crispness, it must remain a constant 360°F to 380°F. If too low, the fish will be oily; if too hot, the pieces will burn.
  7. Fry them until crisp, light golden brown, and floating in the oil, about 2 1/2 minutes per batch. With a fine-mesh skimmer, transfer the fish tempura to the paper-towel-lined plate to absorb the excess oil. Repeat with the remaining pieces of fish. During frying, be sure to remove any pieces of floating batter, or they will burn and darken the oil, which will transfer a burned flavor to the tempura.
  8. Serve immediately.
  9. To serve, lay the tortillas side by side, open face and overlapping on a platter. Divide the slaw and filling equally between the tortillas and top with salsa and garnish. Grab, fold, and eat right away. Or build your own taco: lay a tortilla, open face, in one hand. Spoon on some slaw, then filling, top with salsa, fold, and eat right away.
  10. Taste
  11. Book, using the USDA Nutrition Database
  12. Tacos by Mark Miller with Benjamin Hargett and Jane Horn. Copyright © 2009 by Mark Miller with Benjamin Hargett and Jane Horn. Published by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House, Inc.Mark Miller is the acclaimed chef-founder of Coyote Cafe in Santa Fe, New Mexico. He has started and owned thirteen different restaurants on three continents from 1979 to 200
  13. He is the author of ten books with nearly 1 million copies in print, including Tacos, The Great Chile Book, The Great Salsa Book, and Coyote Cafe. Mark currently works in International Culinary Consulting and lives in Santa Fe, New Mexico.Benjamin Hargett is a travel-loving chef who has cooked in Europe, the Carribean, Mexico, and the United States, where he worked with Mark Miller at the Coyote Café for many years.

Nutrition Facts

Calories1557kcal
Protein13.44%
Fat19.37%
Carbs67.19%

Properties

Glycemic Index
23.65
Glycemic Load
118.45
Inflammation Score
-10
Nutrition Score
51.469130267268%

Flavonoids

Eriodictyol
0.26mg
Hesperetin
1.09mg
Naringenin
0.05mg
Apigenin
0.06mg
Luteolin
0.12mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:1557kcal
77.85%
Fat:34.62g
53.26%
Saturated Fat:5.61g
35.08%
Carbohydrates:270.25g
90.08%
Net Carbohydrates:231.88g
84.32%
Sugar:7.6g
8.45%
Cholesterol:46.27mg
15.42%
Sodium:1056.05mg
45.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.06g
108.12%
Phosphorus:2020.71mg
202.07%
Fiber:38.38g
153.51%
Magnesium:470.21mg
117.55%
Manganese:2.15mg
107.53%
Selenium:73.22µg
104.6%
Vitamin B6:1.76mg
87.82%
Vitamin K:81.85µg
77.95%
Vitamin B3:12.2mg
61%
Zinc:8.14mg
54.29%
Calcium:538.88mg
53.89%
Iron:8.93mg
49.61%
Vitamin B1:0.73mg
48.5%
Copper:0.97mg
48.27%
Potassium:1374.63mg
39.28%
Vitamin C:30.74mg
37.26%
Vitamin B2:0.53mg
30.91%
Vitamin E:3.88mg
25.84%
Vitamin B12:1.35µg
22.53%
Folate:86.81µg
21.7%
Vitamin B5:1.5mg
14.98%
Vitamin A:316.63IU
6.33%
Vitamin D:0.54µg
3.63%
Source:Epicurious
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