Baja-Style Tempura Fish

Vegetarian
Vegan
Dairy Free
Health score
58%
Baja-Style Tempura Fish
45 min.
10
1439kcal

Suggestions


Indulge in the vibrant flavors of Baja California with this delightful Baja-Style Tempura Fish recipe! Perfect for those looking to add a little adventure to their lunch or dinner, this dish combines the perfect crunch of tempura with the freshness of a zesty cabbage slaw, all wrapped in soft, warm corn tortillas. Whether you're hosting a gathering or simply craving something exciting, this dish promises to satisfy.

One of the best things about this recipe is its versatility. It caters to various dietary needs, being vegan, vegetarian, and dairy-free, making it a fantastic choice for everyone at the table. The fragrant marinade infused with garlic, lime juice, and Mexican oregano brings a bold flavor that pairs beautifully with the crispy tempura coating.

As you prepare to deep fry, you'll experience the magic of transforming simple ingredients into a crunchy, golden treat. The dipping sauce options like pickled jalapeños add an extra kick, perfect for those who enjoy a little heat. In just 45 minutes, you'll create a flavorful main course that can be enjoyed as a wrap, taco, or a standalone dish. Give in to the fiesta of flavors and enjoy a meal that is sure to leave a lasting impression!

Ingredients

  • 10 servings cabbage 
  • cup flour all-purpose
  • 10 cloves garlic sliced
  • 0.8 cup water 
  • 0.5 cup juice of lime fresh
  • teaspoons oregano dried ()
  • tablespoon sea salt fine
  •  serrano chiles stemmed sliced
  • 10 servings vegetable oil for deep-frying
  • 1.5 cups water 
  • 50 2-inch corn tortillas white soft for serving ()
  • 2.5 teaspoons mustard yellow

Equipment

  • bowl
  • paper towels
  • whisk
  • pot
  • kitchen thermometer
  • skimmer

Directions

  1. To make the marinade, in a large bowl, combine the 1 1/2 cups water, lime juice, garlic, chiles, oregano, and salt.
  2. Add the fish strips and let marinate for at least 20 minutes.
  3. To make the tempura batter, in a separate bowl, whisk together the ice water and mustard. Gently stir in the flour, but don’t overmix; a few small lumps are okay. Cover and refrigerate for 30 minutes.
  4. Drain the shark pieces and pat them dry with a paper towel.
  5. Have a plate lined with paper towels ready. In a large, heavy-bottomed pot, heat at least 2 to 3 inches of oil over medium heat until it reaches 360°F on a deep-fat thermometer.
  6. Remove the batter from the refrigerator and stir once more. Dredge the fish pieces in the batter, a few at a time, to evenly coat. Drop them in the hot fat, 2 pieces at a time, adding 2 more pieces every 30 seconds (fry no more than 4 pieces at a time). Monitor the temperature of the hot oil throughout frying, letting the oil return to proper temperature, if necessary, between batches; to ensure crispness, it must remain a constant 360°F to 380°F. If too low, the fish will be oily; if too hot, the pieces will burn.
  7. Fry them until crisp, light golden brown, and floating in the oil, about 2 1/2 minutes per batch. With a fine-mesh skimmer, transfer the fish tempura to the paper-towel-lined plate to absorb the excess oil. Repeat with the remaining pieces of fish. During frying, be sure to remove any pieces of floating batter, or they will burn and darken the oil, which will transfer a burned flavor to the tempura.
  8. Serve immediately.
  9. To serve, lay the tortillas side by side, open face and overlapping on a platter. Divide the slaw and filling equally between the tortillas and top with salsa and garnish. Grab, fold, and eat right away. Or build your own taco: lay a tortilla, open face, in one hand. Spoon on some slaw, then filling, top with salsa, fold, and eat right away.
  10. Taste
  11. Book, using the USDA Nutrition Database
  12. Tacos by Mark Miller with Benjamin Hargett and Jane Horn. Copyright © 2009 by Mark Miller with Benjamin Hargett and Jane Horn. Published by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House, Inc.Mark Miller is the acclaimed chef-founder of Coyote Cafe in Santa Fe, New Mexico. He has started and owned thirteen different restaurants on three continents from 1979 to 200
  13. He is the author of ten books with nearly 1 million copies in print, including Tacos, The Great Chile Book, The Great Salsa Book, and Coyote Cafe. Mark currently works in International Culinary Consulting and lives in Santa Fe, New Mexico.Benjamin Hargett is a travel-loving chef who has cooked in Europe, the Carribean, Mexico, and the United States, where he worked with Mark Miller at the Coyote Café for many years.

Nutrition Facts

Calories1439kcal
Protein9.37%
Fat18.37%
Carbs72.26%

Properties

Glycemic Index
23.65
Glycemic Load
118.45
Inflammation Score
-9
Nutrition Score
45.4204346719%

Flavonoids

Eriodictyol
0.26mg
Hesperetin
1.09mg
Naringenin
0.05mg
Apigenin
0.06mg
Luteolin
0.12mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:1439.06kcal
71.95%
Fat:30.53g
46.96%
Saturated Fat:4.77g
29.84%
Carbohydrates:270.25g
90.08%
Net Carbohydrates:231.88g
84.32%
Sugar:7.6g
8.45%
Cholesterol:0mg
0%
Sodium:984.38mg
42.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.03g
70.06%
Phosphorus:1830.21mg
183.02%
Fiber:38.38g
153.51%
Manganese:2.14mg
106.85%
Magnesium:425.76mg
106.44%
Vitamin K:81.75µg
77.86%
Vitamin B6:1.39mg
69.67%
Selenium:40.11µg
57.29%
Zinc:7.75mg
51.69%
Calcium:508.04mg
50.8%
Vitamin B3:9.53mg
47.67%
Copper:0.94mg
46.77%
Vitamin B1:0.69mg
45.96%
Iron:8.17mg
45.38%
Vitamin C:30.74mg
37.26%
Potassium:1229.48mg
35.13%
Vitamin B2:0.47mg
27.6%
Folate:84.09µg
21.02%
Vitamin E:2.97mg
19.79%
Vitamin B5:0.87mg
8.67%
Vitamin A:105.26IU
2.11%
Source:Epicurious