Baked 13 Mile Oysters with Jalapeño, Lime, and Cilantro Butter

Gluten Free
Low Fod Map
Health score
1%
Baked 13 Mile Oysters with Jalapeño, Lime, and Cilantro Butter
45 min.
6
343kcal

Suggestions

Ingredients

  • 0.5 cup cilantro leaves fresh chopped
  • small jalapeño chiles 
  • teaspoon kosher salt 
  • servings kosher salt 
  • tablespoons juice of lime fresh
  • tablespoons lime zest 
  • 36  apalachicola oysters small to medium
  • tablespoons vegetable oil; peanut oil preferred 
  • 0.3 teaspoon pepper freshly ground
  • cup butter unsalted softened

Equipment

  • bowl
  • frying pan
  • oven
  • plastic wrap

Directions

  1. Shuck oysters. Discard the top shell; keep oysters in the deeper bottom shell. Arrange oysters over kosher salt in a jellyroll pan.
  2. Heat oil in a small skillet over high heat.
  3. Add jalapeos, and cook 2 to 4 minutes, turning occasionally, until skin is golden and blistered.
  4. Transfer jalapeos to a small bowl, and cover with plastic wrap.
  5. Let stand 5 minutes.
  6. Peel and seed jalapeos; finely chop, and place in a medium bowl.
  7. Add lime zest and next 5 ingredients, stirring to combine. Top each oyster with 1/2 teaspoon butter mixture. (Store remaining butter in refrigerator.)
  8. Bake oysters at 450 for 8 minutes or until the edges of the oysters begin to curl.

Nutrition Facts

Calories343kcal
Protein1.09%
Fat97.1%
Carbs1.81%

Properties

Glycemic Index
21.33
Glycemic Load
0.17
Inflammation Score
-6
Nutrition Score
6.1586956278138%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
1.31mg
Naringenin
0.09mg
Luteolin
0.13mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:342.5kcal
17.13%
Fat:37.88g
58.28%
Saturated Fat:20.67g
129.17%
Carbohydrates:1.59g
0.53%
Net Carbohydrates:1.2g
0.43%
Sugar:0.59g
0.66%
Cholesterol:84.7mg
28.23%
Sodium:593.72mg
25.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.96g
1.92%
Vitamin A:1143.69IU
22.87%
Zinc:3.36mg
22.43%
Vitamin C:13.51mg
16.38%
Vitamin E:2.43mg
16.21%
Vitamin B12:0.8µg
13.32%
Copper:0.26mg
12.89%
Vitamin K:8.82µg
8.4%
Vitamin D:0.57µg
3.78%
Selenium:2.1µg
3%
Manganese:0.05mg
2.71%
Iron:0.47mg
2.63%
Vitamin B6:0.05mg
2.39%
Phosphorus:21.49mg
2.15%
Calcium:18.14mg
1.81%
Vitamin B2:0.03mg
1.79%
Potassium:61.39mg
1.75%
Fiber:0.4g
1.58%
Folate:5.74µg
1.44%
Vitamin B3:0.24mg
1.2%
Magnesium:4.69mg
1.17%
Vitamin B5:0.11mg
1.09%
Source:My Recipes