Baked Acorn Squash

Vegetarian
Gluten Free
Low Fod Map
Health score
4%
Baked Acorn Squash
50 min.
8
121kcal

Suggestions

Ingredients

  •  acorn squash 
  • teaspoons maple syrup 
  • servings salt and pepper 
  • tablespoons butter unsalted

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 375F and line a large rimmed baking sheet with foil. Lightly mist foil with cooking spray. Slice off tops of squash and cut each into quarters. Using a spoon, scoop out and discard seeds and fibers.
  2. Place 1/2 tsp. butter inside each squash quarter and drizzle each with 1/4 tsp. maple syrup.
  3. Sprinkle with salt and pepper.
  4. Place squash quarters on baking sheet, spaced far enough apart so they don't touch.
  5. Bake until squash is tender, 35 to 45 minutes.
  6. Serve hot.

Nutrition Facts

Calories121kcal
Protein5.24%
Fat20.55%
Carbs74.21%

Properties

Glycemic Index
4.56
Glycemic Load
0.86
Inflammation Score
-7
Nutrition Score
9.6660870206745%

Nutrients percent of daily need

Calories:120.75kcal
6.04%
Fat:3.05g
4.7%
Saturated Fat:1.84g
11.52%
Carbohydrates:24.82g
8.27%
Net Carbohydrates:21.58g
7.85%
Sugar:2.1g
2.33%
Cholesterol:7.53mg
2.51%
Sodium:200.96mg
8.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.75g
3.51%
Vitamin C:23.7mg
28.73%
Manganese:0.44mg
22.05%
Potassium:756.54mg
21.62%
Vitamin B1:0.3mg
20.28%
Vitamin A:878.35IU
17.57%
Magnesium:69.77mg
17.44%
Vitamin B6:0.33mg
16.6%
Fiber:3.23g
12.93%
Folate:36.74µg
9.18%
Vitamin B5:0.87mg
8.66%
Iron:1.51mg
8.41%
Phosphorus:78.42mg
7.84%
Calcium:75.89mg
7.59%
Vitamin B3:1.51mg
7.56%
Copper:0.14mg
7.04%
Vitamin B2:0.07mg
3.95%
Zinc:0.31mg
2.06%
Selenium:1.11µg
1.59%
Source:My Recipes