Baked Acorn Squash with Apple Stuffing

Vegetarian
Gluten Free
Health score
6%
Baked Acorn Squash with Apple Stuffing
60 min.
2
243kcal

Suggestions

Ingredients

  •  acorn squash halved seeded
  •  apples diced
  • teaspoons butter cubed
  • tablespoons celery diced
  • pinch ground cinnamon to taste
  • teaspoon maple syrup 
  • tablespoon olive oil 
  • teaspoons onion minced
  • tablespoons water 

Equipment

  • baking sheet
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet with olive oil.
  2. Place squash, cut-side down, on baking sheet.
  3. Combine apple, celery, water, onion, and butter in a small baking dish; cover with aluminum foil.
  4. Bake squash and apple mixture in the preheated oven until squash and apple are tender, about 45 minutes. Fill squash halves with apple mixture; drizzle with maple syrup and sprinkle with cinnamon.

Nutrition Facts

Calories243kcal
Protein3.17%
Fat39.18%
Carbs57.65%

Properties

Glycemic Index
91.25
Glycemic Load
4.26
Inflammation Score
-8
Nutrition Score
12.065217547443%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.23mg
Luteolin
0.2mg
Isorhamnetin
0.1mg
Kaempferol
0.16mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:242.87kcal
12.14%
Fat:11.44g
17.6%
Saturated Fat:3.61g
22.57%
Carbohydrates:37.88g
12.63%
Net Carbohydrates:32.25g
11.73%
Sugar:11.76g
13.06%
Cholesterol:10.75mg
3.58%
Sodium:47.22mg
2.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.08g
4.17%
Vitamin C:28.29mg
34.29%
Potassium:878.45mg
25.1%
Manganese:0.5mg
25.03%
Fiber:5.63g
22.53%
Vitamin B1:0.32mg
21.49%
Vitamin A:1001.23IU
20.02%
Magnesium:75.64mg
18.91%
Vitamin B6:0.38mg
18.89%
Folate:42.78µg
10.7%
Vitamin B5:0.95mg
9.46%
Iron:1.69mg
9.39%
Phosphorus:91.35mg
9.14%
Vitamin E:1.31mg
8.75%
Calcium:86.77mg
8.68%
Copper:0.17mg
8.55%
Vitamin K:8.95µg
8.52%
Vitamin B3:1.63mg
8.13%
Vitamin B2:0.1mg
5.68%
Zinc:0.36mg
2.42%
Selenium:1.17µg
1.68%
Source:Allrecipes