Baked Acorn Squash with Apricot Preserves

Vegetarian
Gluten Free
Health score
1%
Baked Acorn Squash with Apricot Preserves
55 min.
4
97kcal

Suggestions

Ingredients

  •  acorn squash halved seeded
  • tablespoons apricot preserves 
  • teaspoons butter 
  • servings salt to taste

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place squash halves cut side down in a baking dish. Fill the dish with water to the depth of 1/4 inch.
  3. Bake 40 minutes in the preheated oven.
  4. Remove squash from oven, and set the oven to broil. Turn squash cut side up in the dish, and season lightly with salt.
  5. Place 1 teaspoon butter and 1 1/2 tablespoons apricot preserves in each squash half. Return to oven, and broil 5 minutes, or until butter is melted and squash is lightly browned.

Nutrition Facts

Calories97kcal
Protein3.69%
Fat18.21%
Carbs78.1%

Properties

Glycemic Index
12.5
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
4.9347825824567%

Flavonoids

Catechin
0.05mg
Epicatechin
0.04mg
Kaempferol
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:97.32kcal
4.87%
Fat:2.17g
3.33%
Saturated Fat:1.31g
8.18%
Carbohydrates:20.89g
6.96%
Net Carbohydrates:19.23g
6.99%
Sugar:6.51g
7.24%
Cholesterol:5.38mg
1.79%
Sodium:219.1mg
9.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.99g
1.98%
Vitamin C:13.17mg
15.97%
Potassium:386.08mg
11.03%
Vitamin B1:0.15mg
10.07%
Vitamin A:488.67IU
9.77%
Manganese:0.19mg
9.32%
Magnesium:35.13mg
8.78%
Vitamin B6:0.17mg
8.45%
Fiber:1.66g
6.64%
Folate:18.54µg
4.64%
Iron:0.83mg
4.61%
Vitamin B5:0.44mg
4.37%
Copper:0.09mg
4.26%
Phosphorus:39.84mg
3.98%
Calcium:39.28mg
3.93%
Vitamin B3:0.76mg
3.8%
Selenium:0.86µg
1.23%
Zinc:0.15mg
1.01%
Source:Allrecipes