Baked Alaska

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Baked Alaska
45 min.
12
426kcal
100%sweetness
8.78%saltiness
15.73%sourness
15.82%bitterness
7.32%savoriness
47.37%fattiness
0%spiciness

Ingredients

  •  round cake (any flavor, , unfrosted)
  • 0.5 gallon whipped cream (any flavor)
  •  egg whites 
  • 0.3 teaspoon cream of tartar 
  • 0.5 cup powdered sugar 

Equipment

  • bowl
  • oven
  • spatula

Directions

  1. Grease a 7-inch bowl (large enough to hold 1/2 gallon ice cream, but not wider than your cake round!) with flavorless oil (see note above) or unsalted butter.
  2. Let ice cream soften until it is workable. Pack tightly in the bowl. Return bowl to freezer until it hardens.
  3. When ready to assemble, beat egg whites until foamy.
  4. Add tartar and whip until stiff peaks form. Gently fold in powdered sugar, a little bit at a time.
  5. Place frozen layer cake on a plate slightly larger than the cake. Unmold the ice cream by centering it on the cake. If the ice cream does not release from the bowl, see notes.
  6. Do not trim the cake. "Frost" cake and ice cream with meringue, covering completely, creating a decorative pattern by forming peaks with a spoon or spatula.
  7. Bake in preheated at 450 degrees for 6-7 minutes until meringue peaks are golden brown.
  8. Store in freezer until serving time.

Nutrition Facts

Calories426kcal
Protein7.97%
Fat38.05%
Carbs53.98%

Properties

Glycemic Index
5.08
Glycemic Load
22.03
Inflammation Score
-4
Nutrition Score
8.2752173913044%

Taste

Sweetness:
100%
Saltiness:
8.78%
Sourness:
15.73%
Bitterness:
15.82%
Savoriness:
7.32%
Fattiness:
47.37%
Spiciness:
0%

Nutrients percent of daily need

Calories:426.4kcal
21.32%
Fat:18.05g
27.77%
Saturated Fat:10.91g
68.19%
Carbohydrates:57.61g
19.2%
Net Carbohydrates:56.38g
20.5%
Sugar:47.61g
52.9%
Cholesterol:94.9mg
31.63%
Sodium:306.96mg
13.35%
Protein:8.51g
17.01%
Vitamin B2:0.51mg
30.15%
Calcium:220.49mg
22.05%
Phosphorus:202.11mg
20.21%
Vitamin A:702.52IU
14.05%
Selenium:8.14µg
11.63%
Vitamin B12:0.69µg
11.48%
Potassium:373.49mg
10.67%
Vitamin B5:1.06mg
10.64%
Vitamin B1:0.13mg
8.4%
Zinc:1.22mg
8.14%
Magnesium:26.48mg
6.62%
Folate:20.24µg
5.06%
Fiber:1.23g
4.92%
Iron:0.84mg
4.66%
Vitamin B6:0.09mg
4.47%
Vitamin E:0.53mg
3.55%
Vitamin B3:0.68mg
3.41%
Manganese:0.07mg
3.35%
Copper:0.06mg
2.78%
Vitamin D:0.37µg
2.44%
Vitamin C:0.95mg
1.15%
Source:Foodista