Baked Aloha Chicken

Gluten Free
Dairy Free
Health score
4%
Baked Aloha Chicken
60 min.
10
407kcal

Suggestions

Ingredients

  • ounce pineapple crushed drained canned (not )
  • 10  chicken leg quarters 
  • 0.3 cup corn oil 
  • 0.3 cup plus light
  • 0.3 teaspoon ground ginger 
  • 0.3 cup juice of lemon 
  • teaspoon salt 
  • tablespoons soya sauce 

Equipment

  • bowl
  • oven
  • glass baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Stir together lemon juice, corn syrup, soy sauce, salt, ginger, and corn oil in a bowl until smooth. Stir in the crushed pineapple with its liquid.
  3. Place the chicken legs in an ovenproof glass baking dish, and pour sauce over top.
  4. Bake in preheated oven for 30 minutes, then turn the chicken over, and continue cooking until the chicken is tender, and no longer pink, about 20 minutes. Baste with sauce frequently while baking.

Nutrition Facts

Calories407kcal
Protein23.56%
Fat65.55%
Carbs10.89%

Properties

Glycemic Index
3.4
Glycemic Load
1.27
Inflammation Score
-2
Nutrition Score
10.714782546396%

Flavonoids

Eriodictyol
0.3mg
Hesperetin
0.88mg
Naringenin
0.08mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:407.36kcal
20.37%
Fat:29.66g
45.64%
Saturated Fat:6.93g
43.29%
Carbohydrates:11.09g
3.7%
Net Carbohydrates:10.75g
3.91%
Sugar:10g
11.11%
Cholesterol:141.61mg
47.2%
Sodium:550.5mg
23.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.99g
47.97%
Selenium:27.24µg
38.91%
Vitamin B3:6.93mg
34.64%
Vitamin B6:0.52mg
26.15%
Phosphorus:235.15mg
23.51%
Vitamin B12:0.92µg
15.41%
Vitamin B5:1.49mg
14.9%
Zinc:1.89mg
12.58%
Vitamin B2:0.2mg
11.88%
Potassium:339.06mg
9.69%
Vitamin B1:0.14mg
9.25%
Magnesium:32.86mg
8.22%
Vitamin E:1.15mg
7.65%
Iron:1.13mg
6.3%
Vitamin C:4.49mg
5.45%
Vitamin K:5.56µg
5.29%
Copper:0.1mg
5.21%
Manganese:0.06mg
2.95%
Vitamin A:124.43IU
2.49%
Folate:7.34µg
1.84%
Calcium:17.58mg
1.76%
Fiber:0.35g
1.4%
Source:Allrecipes