Baked Apple-Maple Oatmeal

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Baked Apple-Maple Oatmeal
60 min.
8
473kcal

Suggestions


Start your day on a deliciously wholesome note with our Baked Apple-Maple Oatmeal! This delightful dish is not only a feast for the senses but also caters to a variety of dietary preferences, making it a perfect choice for everyone at the breakfast table. Whether you're a vegetarian, vegan, or simply looking for a gluten-free option, this recipe has you covered.

Imagine the warm aroma of cinnamon and baked apples wafting through your kitchen as this hearty oatmeal bakes to perfection. With a delightful combination of old-fashioned oats, sweet maple syrup, and plump raisins, each bite is a comforting embrace that will keep you satisfied throughout the morning. Plus, it’s incredibly easy to prepare—just mix the ingredients, pop it in the oven, and let it work its magic while you sip your morning coffee.

This Baked Apple-Maple Oatmeal is not just a breakfast; it’s a nourishing start to your day that can also double as a delightful brunch option for gatherings with friends and family. Serve it warm, drizzled with a splash of soymilk and a sprinkle of walnuts for added crunch. With only 473 calories per serving, you can indulge guilt-free while fueling your body with wholesome goodness. Get ready to impress your loved ones with this simple yet scrumptious dish that’s sure to become a breakfast staple!

Ingredients

  • cups apples unpeeled chopped (2 medium)
  • teaspoons ground cinnamon 
  • 0.3 cup maple syrup 
  • 2.7 cups oats 
  • 0.5 cup raisins 
  • 0.3 teaspoon salt 
  • cups vanilla plain

Equipment

  • oven

Directions

  1. Heat oven to 350°F. Spray 2-quart casserole with cooking spray. In casserole, stir together apples, oats, raisins, cinnamon, salt, soymilk and syrup.
  2. Bake uncovered 45 to 50 minutes or until most of liquid is absorbed.
  3. Pour additional soymilk over each serving; sprinkle with walnuts.

Nutrition Facts

Calories473kcal
Protein6.78%
Fat7.45%
Carbs85.77%

Properties

Glycemic Index
21.54
Glycemic Load
13.67
Inflammation Score
-4
Nutrition Score
9.8069566125455%

Flavonoids

Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:473.43kcal
23.67%
Fat:1.93g
2.97%
Saturated Fat:0.34g
2.11%
Carbohydrates:50.06g
16.69%
Net Carbohydrates:45.7g
16.62%
Sugar:22.71g
25.24%
Cholesterol:0mg
0%
Sodium:87.46mg
3.8%
Alcohol:35.78g
100%
Alcohol %:24.9%
100%
Protein:3.96g
7.92%
Manganese:1.57mg
78.72%
Fiber:4.36g
17.45%
Vitamin B2:0.29mg
17.25%
Magnesium:56.47mg
14.12%
Phosphorus:127.61mg
12.76%
Selenium:7.88µg
11.26%
Potassium:384.77mg
10.99%
Copper:0.22mg
10.91%
Vitamin B1:0.16mg
10.53%
Iron:1.6mg
8.88%
Zinc:1.21mg
8.05%
Calcium:45.93mg
4.59%
Vitamin B3:0.89mg
4.44%
Vitamin B6:0.08mg
4.24%
Vitamin B5:0.36mg
3.64%
Folate:9.89µg
2.47%
Vitamin C:1.95mg
2.36%
Vitamin K:1.38µg
1.32%
Vitamin E:0.18mg
1.21%