Baked Apple-Maple Oatmeal

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
51%
Baked Apple-Maple Oatmeal
60 min.
8
252kcal

Suggestions


Start your day on a deliciously wholesome note with our Baked Apple-Maple Oatmeal! This delightful morning meal is not only a treat for your taste buds but also a nourishing option that caters to various dietary preferences. Whether you're vegetarian, vegan, gluten-free, or dairy-free, this recipe has you covered, making it a perfect choice for everyone at the breakfast table.

Imagine the warm aroma of cinnamon and baked apples wafting through your kitchen as this dish bakes to perfection. With a satisfying blend of old-fashioned oats, sweet raisins, and the rich flavor of real maple syrup, each bite is a comforting hug that will keep you energized throughout the morning. Plus, it’s easy to prepare, allowing you to spend more time enjoying your meal and less time in the kitchen.

This Baked Apple-Maple Oatmeal is not just a breakfast; it’s a versatile dish that can also shine at brunch gatherings or as a cozy snack. Serve it warm, topped with a splash of additional soymilk and a sprinkle of toasted walnuts for that extra crunch. With only 252 calories per serving, you can indulge guilt-free while savoring the goodness of wholesome ingredients. Treat yourself and your loved ones to this heartwarming dish that’s sure to become a family favorite!

Ingredients

  • cups apples unpeeled chopped (2 medium)
  • 2.7 cups oats 
  • 0.5 cup raisins 
  • teaspoons ground cinnamon 
  • 0.3 teaspoon salt 
  • cups soymilk plain
  • 0.3 cup maple syrup 
  • serving soymilk 
  • serving walnuts toasted chopped

Equipment

  • oven

Directions

  1. Heat oven to 350°F. Spray 2-quart casserole with cooking spray. In casserole, stir together apples, oats, raisins, cinnamon, salt, soymilk and syrup.
  2. Bake uncovered 45 to 50 minutes or until most of liquid is absorbed.
  3. Pour additional soymilk over each serving; sprinkle with walnuts.

Nutrition Facts

Calories252kcal
Protein12.32%
Fat23.28%
Carbs64.4%

Properties

Glycemic Index
32.39
Glycemic Load
14.92
Inflammation Score
-6
Nutrition Score
16.481304433035%

Flavonoids

Cyanidin
0.59mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:251.59kcal
12.58%
Fat:6.67g
10.26%
Saturated Fat:0.8g
5%
Carbohydrates:41.49g
13.83%
Net Carbohydrates:36.41g
13.24%
Sugar:12.64g
14.05%
Cholesterol:0mg
0%
Sodium:137.24mg
5.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.94g
15.88%
Manganese:1.46mg
73.16%
Vitamin B2:0.44mg
25.6%
Vitamin B3:4.38mg
21.89%
Vitamin B12:1.28µg
21.26%
Vitamin E:3.18mg
21.23%
Calcium:203.54mg
20.35%
Fiber:5.09g
20.34%
Vitamin B6:0.35mg
17.65%
Copper:0.35mg
17.41%
Vitamin B1:0.23mg
15.5%
Selenium:10.78µg
15.4%
Phosphorus:134.34mg
13.43%
Folate:51.36µg
12.84%
Vitamin C:10.5mg
12.73%
Magnesium:49.92mg
12.48%
Iron:2.16mg
12.01%
Potassium:413.95mg
11.83%
Zinc:1.49mg
9.94%
Vitamin A:483.33IU
9.67%
Vitamin D:1.42µg
9.45%
Vitamin B5:0.35mg
3.49%
Vitamin K:1.49µg
1.41%