Baked Apple Oatmeal

Gluten Free
Health score
26%
Baked Apple Oatmeal
60 min.
8
474kcal

Suggestions


Start your day on a delicious note with our Baked Apple Oatmeal, a wholesome and satisfying dish that’s perfect for breakfast, brunch, or any morning meal. This gluten-free recipe combines the natural sweetness of medium apples with the hearty goodness of old-fashioned oats, creating a delightful balance of flavors and textures that will leave you feeling energized and ready to tackle the day.

Imagine the aroma of cinnamon wafting through your kitchen as this delightful dish bakes to perfection. The combination of tender apples, chewy oats, and plump raisins creates a comforting and nourishing meal that is not only delicious but also packed with nutrients. With each serving, you’ll enjoy a delightful mix of protein, healthy fats, and complex carbohydrates, making it a great choice for those looking to maintain a balanced diet.

Whether you’re feeding a crowd or simply treating yourself, this Baked Apple Oatmeal is sure to impress. It’s easy to prepare and can be customized with your favorite nuts or additional fruits. Serve it warm with a splash of milk for an extra creamy touch, and watch as it becomes a beloved staple in your morning routine. Indulge in the goodness of homemade comfort food that’s both satisfying and nutritious!

Ingredients

  • cups apples chopped
  • 0.3 cup brown sugar packed
  • tablespoons butter melted
  • teaspoon ground cinnamon 
  • cups milk 
  • servings milk 
  • 2.7 cups rolled oats 
  • 0.5 cup raisins 
  • 0.3 teaspoon salt 
  • 0.5 cup walnut pieces chopped

Equipment

  • oven

Directions

  1. Heat oven to 350F. In 2-quart casserole, mix oats, raisins, 4 cups milk, the brown sugar, butter, cinnamon, salt and apples.
  2. Bake uncovered 40 to 45 minutes or until most liquid is absorbed. Top with walnuts.
  3. Serve with additional milk.

Nutrition Facts

Calories474kcal
Protein14.01%
Fat39.13%
Carbs46.86%

Properties

Glycemic Index
28.98
Glycemic Load
17.79
Inflammation Score
-7
Nutrition Score
20.906521869742%

Flavonoids

Cyanidin
0.69mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:473.55kcal
23.68%
Fat:21.16g
32.56%
Saturated Fat:8.17g
51.04%
Carbohydrates:57.04g
19.01%
Net Carbohydrates:52.32g
19.03%
Sugar:30.21g
33.57%
Cholesterol:43.92mg
14.64%
Sodium:251.97mg
10.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.05g
34.09%
Manganese:1.33mg
66.51%
Phosphorus:517.34mg
51.73%
Calcium:487.02mg
48.7%
Vitamin B2:0.58mg
34.35%
Vitamin B12:1.98µg
33%
Vitamin D:4.03µg
26.84%
Vitamin B1:0.37mg
24.67%
Magnesium:98.13mg
24.53%
Potassium:802.04mg
22.92%
Selenium:15.3µg
21.85%
Fiber:4.72g
18.87%
Zinc:2.75mg
18.31%
Vitamin B5:1.75mg
17.49%
Vitamin B6:0.32mg
16.19%
Vitamin A:737.19IU
14.74%
Copper:0.27mg
13.33%
Iron:1.72mg
9.56%
Vitamin B3:0.91mg
4.56%
Folate:17.17µg
4.29%
Vitamin E:0.52mg
3.46%
Vitamin K:2.6µg
2.48%
Vitamin C:2.04mg
2.47%