Baked Apples

Vegetarian
Gluten Free
Health score
1%
Baked Apples
65 min.
6
310kcal

Suggestions

Ingredients

  • 0.5 cup apple cider 
  • 0.3 cup brown sugar 
  • 3 tablespoons butter cut into pats
  • 0.3 cup cherries dried
  • 6  gala apples rinsed
  • 0.3 teaspoon ground cinnamon 
  • 1 pinch ground nutmeg 
  • 0.5 cup maple syrup 
  • 0.3 cup pecans chopped

Equipment

  • bowl
  • oven
  • casserole dish

Directions

  1. Preheat the oven to 375 degrees F.
  2. In a large bowl, mix together cherries, sugar, pecans, cinnamon and nutmeg. Put aside.
  3. With a melon scooper, core apples to hollow out the middle. Do not go all the way through. Fill each apple core with dry cherry mixture.
  4. Pour apple cider into casserole dish and place apples right side up.
  5. Place a pat of butter on apple hole filled with mixture.
  6. Drizzle maple syrup on top of all the apples.
  7. Bake for 50 minutes.

Nutrition Facts

Calories310kcal
Protein1.66%
Fat25.87%
Carbs72.47%

Properties

Glycemic Index
40.71
Glycemic Load
14.18
Inflammation Score
-5
Nutrition Score
7.4278261201537%

Flavonoids

Cyanidin
3.35mg
Delphinidin
0.33mg
Peonidin
0.04mg
Catechin
2.94mg
Epigallocatechin
0.73mg
Epicatechin
14.67mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.45mg
Luteolin
0.22mg
Kaempferol
0.25mg
Quercetin
7.41mg

Nutrients percent of daily need

Calories:309.68kcal
15.48%
Fat:9.34g
14.37%
Saturated Fat:3.98g
24.86%
Carbohydrates:58.88g
19.63%
Net Carbohydrates:53.48g
19.45%
Sugar:48.64g
54.04%
Cholesterol:15.05mg
5.02%
Sodium:53.44mg
2.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.35g
2.7%
Manganese:0.93mg
46.25%
Vitamin B2:0.4mg
23.52%
Fiber:5.4g
21.59%
Vitamin C:8.61mg
10.43%
Vitamin A:455.66IU
9.11%
Potassium:308.41mg
8.81%
Calcium:59.9mg
5.99%
Magnesium:22.53mg
5.63%
Copper:0.11mg
5.62%
Vitamin B1:0.08mg
5.58%
Vitamin B6:0.09mg
4.6%
Vitamin K:4.68µg
4.46%
Vitamin E:0.56mg
3.72%
Phosphorus:36.43mg
3.64%
Zinc:0.48mg
3.23%
Iron:0.55mg
3.04%
Vitamin B5:0.18mg
1.8%
Folate:6.89µg
1.72%
Vitamin B3:0.27mg
1.36%