Baked Apples

Vegetarian
Gluten Free
Popular
Baked Apples
30 min.
4
302kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar 
  • 4 tablespoons butter 
  • 2 teaspoons ground cinnamon 
  • 4  tart apples green

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Scoop out the core from top of the apple, leaving a well. Do not cut all the way through. Stuff each apple with 2 tablespoons brown sugar and 1 tablespoon butter.
  3. Place in a shallow baking dish and sprinkle with cinnamon.
  4. Bake in preheated oven for 15 minutes, until sugar begins to caramelize and apples are tender.

Nutrition Facts

Calories302kcal
Protein0.83%
Fat32.9%
Carbs66.27%

Properties

Glycemic Index
21.75
Glycemic Load
6.66
Inflammation Score
-4
Nutrition Score
4.3530434797639%

Flavonoids

Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.22mg
Kaempferol
0.25mg
Quercetin
7.3mg

Nutrients percent of daily need

Calories:301.99kcal
15.1%
Fat:11.68g
17.96%
Saturated Fat:7.25g
45.32%
Carbohydrates:52.91g
17.64%
Net Carbohydrates:48.01g
17.46%
Sugar:45.63g
50.7%
Cholesterol:30.1mg
10.03%
Sodium:99.64mg
4.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.67g
1.33%
Fiber:4.9g
19.6%
Manganese:0.26mg
12.8%
Vitamin C:8.41mg
10.19%
Vitamin A:451.09IU
9.02%
Potassium:238.99mg
6.83%
Vitamin K:5.3µg
5.04%
Calcium:47.13mg
4.71%
Vitamin E:0.68mg
4.5%
Vitamin B6:0.09mg
4.39%
Copper:0.07mg
3.27%
Magnesium:12.45mg
3.11%
Vitamin B2:0.05mg
3.09%
Iron:0.5mg
2.78%
Phosphorus:25.12mg
2.51%
Vitamin B1:0.03mg
2.12%
Vitamin B5:0.17mg
1.66%
Folate:6.22µg
1.55%
Vitamin B3:0.22mg
1.08%
Source:Allrecipes