Baked apples

Vegetarian
Gluten Free
Baked apples
45 min.
6
133kcal

Suggestions


Indulge in the warm, inviting flavors of baked apples, a delightful and wholesome dessert that will transport you back to cozy fall days. This recipe is not only vegetarian and gluten-free but also incredibly simple to make, making it perfect for the whole family to enjoy. With just a few pantry staples, you can create a stunning treat that’s bursting with seasonal flavors and satisfying textures.

Imagine the sweet aroma wafting through your kitchen as the apples bake, transforming into tender, caramelized gems. Each apple is stuffed with a sumptuous mixture of sultanas, light muscovado sugar, and cinnamon, adding a sweet and aromatic touch. The subtle warmth of cinnamon pairs perfectly with the juicy apples, creating a delightful harmony that’s both comforting and refreshing.

Whether it's for a special occasion or a just-because dessert, these baked apples are sure to impress. They can be enjoyed on their own, or for an extra indulgence, served with a dollop of whipped cream or a scoop of vanilla ice cream. Moreover, this recipe is quick to prepare, requiring only 45 minutes from start to finish, so you can indulge in your sweet cravings without spending hours in the kitchen. So gather your ingredients, invite your loved ones to join in the fun, and treat them to this simple yet scrumptious baked apple dessert!

Ingredients

  •  apples with a small, sharp knife)
  • handful golden raisins 
  • tbsp g muscovado sugar light
  • tsp cinnamon 
  • piece butter 
  • tsp little demerara sugar 

Equipment

  • bowl
  • oven
  • baking pan
  • apple corer

Directions

  1. Ask a grown-up to turn the oven on to 200C/180C fan/ gas
  2. Sit each apple on the worktop and push the apple corer into the centre of each one (or ask a grown-up to do this for you).
  3. Mix the sultanas, muscovado sugar and cinnamon together in a bowl.
  4. Stand up the apples, side by side, in a baking dish. Using your fingers, push a little bit of the sultana mixture into each apple, using up all the mixture between them.
  5. Add a blob of butter to the top of each and sprinkle over the demerara sugar. Ask a grown-up to put the dish in the oven for 20 mins or until the apples are cooked through.

Nutrition Facts

Calories133kcal
Protein1.82%
Fat2.91%
Carbs95.27%

Properties

Glycemic Index
23.94
Glycemic Load
8.79
Inflammation Score
-3
Nutrition Score
3.5152173903973%

Flavonoids

Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.22mg
Kaempferol
0.39mg
Quercetin
7.42mg

Nutrients percent of daily need

Calories:133.32kcal
6.67%
Fat:0.47g
0.73%
Saturated Fat:0.15g
0.91%
Carbohydrates:34.9g
11.63%
Net Carbohydrates:30.1g
10.94%
Sugar:27.3g
30.33%
Cholesterol:0.36mg
0.12%
Sodium:4.7mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.67g
1.33%
Fiber:4.8g
19.19%
Vitamin C:8.55mg
10.36%
Manganese:0.16mg
7.9%
Potassium:239.71mg
6.85%
Vitamin B6:0.09mg
4.65%
Vitamin K:4.33µg
4.12%
Copper:0.07mg
3.54%
Vitamin B2:0.06mg
3.36%
Magnesium:11.5mg
2.88%
Phosphorus:26.26mg
2.63%
Vitamin E:0.35mg
2.32%
Calcium:21.46mg
2.15%
Iron:0.38mg
2.1%
Vitamin B1:0.03mg
2.1%
Vitamin A:103.72IU
2.07%
Folate:5.68µg
1.42%
Vitamin B5:0.13mg
1.25%
Vitamin B3:0.23mg
1.16%