Baked Apples with Apple Crisp Yogurt and Caramel

Vegetarian
Gluten Free
Health score
3%
Baked Apples with Apple Crisp Yogurt and Caramel
15 min.
4
273kcal

Suggestions


Indulge in a delightful dessert that perfectly marries the warmth of baked apples with the creamy goodness of apple crisp yogurt and a luscious drizzle of caramel. This Baked Apples with Apple Crisp Yogurt and Caramel recipe is not only a treat for your taste buds but also a feast for the eyes, making it an ideal choice for gatherings or a cozy night in.

Imagine the aroma of sweet apples gently baking in the microwave, infused with the rich essence of apple cider. As they soften, they become the perfect vessel for a generous scoop of Yoplait® Original 99% Fat Free apple crisp yogurt, adding a creamy texture that complements the tender fruit beautifully. The crunch of Cascadian Farm® organic French vanilla almond granola sprinkled on top adds a delightful contrast, while the warm caramel topping brings a touch of decadence to each bite.

This vegetarian and gluten-free dessert is not only quick to prepare—ready in just 15 minutes—but also a guilt-free indulgence at only 273 calories per serving. Whether you're looking to impress guests or simply treat yourself, these baked apples are sure to satisfy your sweet cravings while keeping things light and wholesome. So gather your ingredients and get ready to enjoy a dessert that’s as delicious as it is easy to make!

Ingredients

  • 0.3 cup almonds french organic cascadian farm®
  • oz apples fat free 99% crisp yoplait®
  • 1.5 cups apple cider 
  •  apples cored
  • 0.5 cup mrs richardson's butterscotch caramel sauce fat-free
  • teaspoon rum 

Equipment

  • bowl
  • plastic wrap
  • microwave

Directions

  1. In large microwavable bowl, place apples, and pour apple cider 1 inch up sides of apples. Cover with microwavable plastic wrap. Microwave on High 5 to 8 minutes or until soft. Reserve the juice.
  2. In small microwavable bowl, stir rum and 1 teaspoon of the reserved juice into caramel topping. Microwave uncovered on High a few seconds or just until warm.
  3. To serve each apple, spoon 2 tablespoons yogurt in bottom of serving bowl.
  4. Add 1 apple; fill center of apple with yogurt.
  5. Sprinkle with 1 tablespoon granola; top with caramel mixture.

Nutrition Facts

Calories273kcal
Protein3.98%
Fat15.26%
Carbs80.76%

Properties

Glycemic Index
32.44
Glycemic Load
12.28
Inflammation Score
-4
Nutrition Score
7.2699999601945%

Flavonoids

Cyanidin
3.76mg
Peonidin
0.04mg
Catechin
4.14mg
Epigallocatechin
0.82mg
Epicatechin
21.13mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.43mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Luteolin
0.27mg
Isorhamnetin
0.24mg
Kaempferol
0.35mg
Myricetin
0.01mg
Quercetin
9.55mg

Nutrients percent of daily need

Calories:273.12kcal
13.66%
Fat:4.96g
7.63%
Saturated Fat:0.42g
2.64%
Carbohydrates:59.02g
19.67%
Net Carbohydrates:52.34g
19.03%
Sugar:48.36g
53.73%
Cholesterol:0mg
0%
Sodium:102.22mg
4.44%
Alcohol:0.42g
100%
Alcohol %:0.15%
100%
Protein:2.91g
5.82%
Fiber:6.68g
26.73%
Manganese:0.36mg
18.13%
Vitamin E:2.72mg
18.1%
Vitamin C:11.27mg
13.66%
Potassium:413.81mg
11.82%
Vitamin B2:0.18mg
10.32%
Magnesium:41.19mg
10.3%
Phosphorus:84.95mg
8.49%
Copper:0.16mg
8.18%
Vitamin B6:0.12mg
6.01%
Calcium:58.44mg
5.84%
Vitamin B1:0.08mg
5.01%
Vitamin K:4.94µg
4.7%
Iron:0.71mg
3.93%
Vitamin B3:0.59mg
2.96%
Vitamin A:147.64IU
2.95%
Folate:11.23µg
2.81%
Vitamin B5:0.27mg
2.67%
Zinc:0.39mg
2.58%
Selenium:0.82µg
1.17%