Baked Apples with Apricot and Walnut Filling

Vegetarian
Gluten Free
Health score
3%
Baked Apples with Apricot and Walnut Filling
90 min.
6
466kcal

Suggestions

Ingredients

  • 0.8 cup firmly apricots dried packed chopped
  • 0.8 cup firmly brown sugar light packed
  • 0.3 cup butter softened
  •  granny smith apples 
  • 0.8 cup orange juice fresh
  • tablespoons butter unsalted softened
  • 0.8 cup walnuts chopped

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F.
  2. In a medium bowl, combine the apricots, walnuts, brown sugar, and butter.
  3. Core the apples, making each opening large enough to hold 1/6 of the apricot mixture, peel the top third of each apple. Arrange the apples, cavity side up, in a 13 by 9 by 2-inch baking dish, and fill the cavities with the apricot mixture.
  4. Sprinkle any remaining filling around the apples, pour the orange juice around them, and dot with butter.
  5. Bake apples 15 minutes and baste with juices. Continue to bake, basting regularly, until tender, about 1 hour.
  6. Remove from oven and let stand about 10 minutes before serving.
  7. Transfer to serving bowls, spoon juices over, and serve.
  8. Sauternes ? B&G or Filhot

Nutrition Facts

Calories466kcal
Protein2.94%
Fat42.47%
Carbs54.59%

Properties

Glycemic Index
31.23
Glycemic Load
11.49
Inflammation Score
-7
Nutrition Score
10.489130430895%

Flavonoids

Cyanidin
3.25mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Luteolin
0.22mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
7.38mg

Nutrients percent of daily need

Calories:465.91kcal
23.3%
Fat:23.34g
35.9%
Saturated Fat:9.41g
58.84%
Carbohydrates:67.5g
22.5%
Net Carbohydrates:60.91g
22.15%
Sugar:57.28g
63.64%
Cholesterol:35.39mg
11.8%
Sodium:73.33mg
3.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.64g
7.27%
Manganese:0.62mg
31.17%
Vitamin C:24.22mg
29.36%
Fiber:6.6g
26.38%
Vitamin A:1160.15IU
23.2%
Copper:0.37mg
18.26%
Potassium:550.26mg
15.72%
Magnesium:43.62mg
10.91%
Vitamin E:1.53mg
10.19%
Vitamin B6:0.2mg
10.03%
Phosphorus:92.48mg
9.25%
Folate:31.49µg
7.87%
Vitamin B1:0.11mg
7.46%
Iron:1.34mg
7.43%
Calcium:64.38mg
6.44%
Vitamin K:6.09µg
5.8%
Vitamin B2:0.1mg
5.66%
Vitamin B3:0.91mg
4.56%
Zinc:0.63mg
4.18%
Vitamin B5:0.39mg
3.92%
Selenium:1.6µg
2.29%