Baked Apples with Brown Sugar

Vegetarian
Gluten Free
Health score
1%
Baked Apples with Brown Sugar
25 min.
4
283kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  egg yolks 
  • servings ground cinnamon for sprinkling
  • tablespoons brown sugar light
  • 0.5 pint whipped cream light melted (recommended: Ben and Jerry's)
  •  golden delicious apples 

Equipment

  • sauce pan
  • oven
  • whisk
  • mixing bowl
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F.
  3. Wash and dry apples.
  4. Cut the apples in half and remove the core but leave any stems intact.
  5. Place apples in baking dish. Divide butter among each core cavity. Top each apple half with a tablespoon of sugar and dash with cinnamon.
  6. Bake apples until the flesh is tender and they're bubbly and perfect looking, about 30 minutes.
  7. Serve with Creamy Custard Sauce.
  8. Heat the melted ice cream in a small saucepan over low heat until hot. Meanwhile, put the yolks in a mixing bowl and whisk until smooth. While whisking, slowly drizzle about 1 or 2 tablespoons hot melted ice cream into the yolks until blended. While whisking constantly, slowly add the rest of the hot liquid to the yolk mixture.
  9. Pour the mixture back into the saucepan and return to low heat.

Nutrition Facts

Calories283kcal
Protein6.34%
Fat34.05%
Carbs59.61%

Properties

Glycemic Index
30.75
Glycemic Load
9.57
Inflammation Score
-4
Nutrition Score
7.1165217109348%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:283.49kcal
14.17%
Fat:11.1g
17.07%
Saturated Fat:6.22g
38.89%
Carbohydrates:43.72g
14.57%
Net Carbohydrates:40.29g
14.65%
Sugar:34.27g
38.08%
Cholesterol:128.22mg
42.74%
Sodium:97.57mg
4.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.65g
9.3%
Manganese:0.4mg
19.84%
Calcium:143.98mg
14.4%
Fiber:3.42g
13.69%
Vitamin B2:0.23mg
13.25%
Vitamin A:624.73IU
12.49%
Phosphorus:109.47mg
10.95%
Selenium:6.5µg
9.28%
Vitamin B12:0.47µg
7.76%
Potassium:256.47mg
7.33%
Vitamin B5:0.64mg
6.4%
Vitamin C:4.97mg
6.03%
Vitamin B6:0.1mg
5.19%
Folate:19.87µg
4.97%
Zinc:0.72mg
4.81%
Vitamin E:0.68mg
4.51%
Vitamin B1:0.06mg
4.23%
Iron:0.72mg
4%
Magnesium:15.7mg
3.93%
Vitamin D:0.55µg
3.63%
Vitamin K:3.42µg
3.25%
Copper:0.05mg
2.7%
Vitamin B3:0.21mg
1.04%