Baked Apples with Candied Walnuts

Vegetarian
Gluten Free
Health score
1%
Baked Apples with Candied Walnuts
35 min.
4
243kcal

Suggestions

Ingredients

  • 0.3 cup crème fraîche sour thick (preferably Greek)
  • teaspoons honey plus additional for drizzling
  •  golden delicious apples 
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • 0.5 tablespoon butter unsalted
  • 0.5 cup walnut pieces toasted

Equipment

  • frying pan
  • baking sheet
  • oven
  • knife

Directions

  1. Put oven rack in middle position and preheat oven to 450°F. Oil a baking sheet.
  2. Halve apples lengthwise and remove core with a melon-ball cutter or a paring knife. Melt butter in a 10-inch heavy ovenproof skillet over moderate heat and sprinkle with 1/2 tablespoon sugar. Arrange apple halves, cut sides down, on sugar and cook, undisturbed, until sugar begins to caramelize, 3 to 5 minutes.
  3. Transfer skillet to oven and bake apples until tender, about 15 minutes.
  4. While apples are baking, cook remaining 1/4 cup sugar with salt in a dry 7- to 8-inch heavy skillet over moderately high heat, undisturbed, until sugar begins to melt, about 2 minutes. Continue to cook, stirring occasionally with a fork, until sugar is melted into a deep golden caramel, 1 to 2 minutes more.
  5. Remove from heat.
  6. Add walnuts, stirring to coat, then pour onto baking sheet and cool 10 minutes. Break nuts into small pieces if necessary.
  7. Stir together yogurt and 2 teaspoons honey.
  8. Serve apples, cut sides up, topped with yogurt and nuts.
  9. Drizzle with additional honey if desired.

Nutrition Facts

Calories243kcal
Protein4.38%
Fat48.43%
Carbs47.19%

Properties

Glycemic Index
43.59
Glycemic Load
13.75
Inflammation Score
-3
Nutrition Score
5.3173913430908%

Flavonoids

Cyanidin
1.83mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:242.74kcal
12.14%
Fat:13.94g
21.44%
Saturated Fat:3.27g
20.46%
Carbohydrates:30.56g
10.19%
Net Carbohydrates:27.39g
9.96%
Sugar:25.69g
28.54%
Cholesterol:12.24mg
4.08%
Sodium:151.46mg
6.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.67%
Manganese:0.54mg
26.82%
Copper:0.26mg
13.11%
Fiber:3.17g
12.68%
Magnesium:29.2mg
7.3%
Phosphorus:72.1mg
7.21%
Vitamin B6:0.12mg
6.13%
Vitamin C:4.52mg
5.48%
Potassium:182.35mg
5.21%
Vitamin B1:0.07mg
4.55%
Folate:18.05µg
4.51%
Vitamin B2:0.07mg
4.36%
Vitamin A:185.35IU
3.71%
Zinc:0.55mg
3.64%
Calcium:35.16mg
3.52%
Iron:0.57mg
3.15%
Vitamin K:2.73µg
2.6%
Vitamin E:0.36mg
2.41%
Selenium:1.37µg
1.96%
Vitamin B5:0.19mg
1.91%
Vitamin B3:0.26mg
1.32%
Source:Epicurious