Baked Apples with Mincemeat, Cherries, and Walnuts

Gluten Free
Health score
1%
Baked Apples with Mincemeat, Cherries, and Walnuts
70 min.
4
513kcal

Suggestions

Ingredients

  • 25.4 ounce sparkling apple cider 
  • 36 ounces fuji apples 
  • 0.3 cup cherries dried
  • tablespoon crystallized ginger chopped
  • 0.8 cup purchased mincemeat with rum and brandy
  • 0.3 cup currant jelly red
  • tablespoons butter unsalted ()
  • 0.3 cup walnuts chopped

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • melon baller

Directions

  1. Preheat oven to 400°F. Boil first 3 ingredients in large skillet until reduced to 1 1/4 cups, about 12 minutes.
  2. Meanwhile, cut cone-shaped piece from stem end of each apple, 2 inches wide at top and 1 inch deep. Using melon baller, core, leaving bottom intact. Turn apple on its side. Starting halfway down, make 1/4-inch-deep slit all around.
  3. Mix mincemeat, walnuts, cherries, and crystallized ginger in small bowl; spoon into apples, mounding in center.
  4. Arrange apples in 11x7x2-inch baking dish. Spoon cider mixture over and around.
  5. Bake until apples are tender, about 45 minutes.
  6. Serve in shallow bowls.
  7. Self

Nutrition Facts

Calories513kcal
Protein2.35%
Fat18.69%
Carbs78.96%

Properties

Glycemic Index
42.44
Glycemic Load
25.74
Inflammation Score
-5
Nutrition Score
8.0795652199051%

Flavonoids

Cyanidin
6.85mg
Pelargonidin
0.02mg
Peonidin
0.18mg
Catechin
5.94mg
Epigallocatechin
0.69mg
Epicatechin
28.12mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.48mg
Luteolin
0.31mg
Kaempferol
0.38mg
Myricetin
0.02mg
Quercetin
11.47mg

Nutrients percent of daily need

Calories:513.44kcal
25.67%
Fat:11.15g
17.15%
Saturated Fat:4.16g
26%
Carbohydrates:105.94g
35.31%
Net Carbohydrates:97.58g
35.48%
Sugar:85.79g
95.32%
Cholesterol:15.05mg
5.02%
Sodium:253.25mg
11.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.15g
6.31%
Fiber:8.36g
33.43%
Manganese:0.49mg
24.35%
Vitamin C:15.93mg
19.3%
Potassium:524.26mg
14.98%
Copper:0.23mg
11.72%
Vitamin B6:0.19mg
9.25%
Magnesium:35.25mg
8.81%
Vitamin B2:0.13mg
7.61%
Vitamin B1:0.11mg
7.48%
Phosphorus:73.5mg
7.35%
Vitamin A:321.49IU
6.43%
Vitamin K:6.48µg
6.17%
Iron:0.87mg
4.84%
Vitamin E:0.72mg
4.82%
Folate:17.71µg
4.43%
Calcium:43.93mg
4.39%
Vitamin B5:0.31mg
3.15%
Zinc:0.39mg
2.59%
Vitamin B3:0.47mg
2.35%
Selenium:1.03µg
1.48%
Source:Epicurious