Baked Apples with Mint

Vegetarian
Gluten Free
Baked Apples with Mint
Download PDF
Dessert
65 min.
4
237kcal

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Ingredients

  • 0.3 cup brown sugar 
  • 4 teaspoons butter 
  • 1 tablespoon mint leaves fresh chopped
  • 0.5 cup raisins 
  • 4  delicious apples red

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Core apples and peel off a 1 inch strip around the hole on the top of each apple.
  3. Place apples in a shallow baking dish.
  4. Combine raisins, brown sugar, and mint leaves. Fill apples with the raisin mixture. Top the raisin filling in each apple with 1 teaspoon butter.
  5. Bake in a preheated 350 degrees F (175 degrees C) oven for 50 minutes, until apples are tender.

Nutrition Facts

Calories237kcal
Protein1.62%
Fat15.7%
Carbs82.68%

Properties

Glycemic Index
35.2
Glycemic Load
14.28
Inflammation Score
-4
Nutrition Score
4.6647825908402%

Flavonoids

Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Eriodictyol
0.39mg
Hesperetin
0.13mg
Apigenin
0.07mg
Luteolin
0.38mg
Kaempferol
0.25mg
Quercetin
7.3mg

Nutrients percent of daily need

Calories:237.26kcal
11.86%
Fat:4.47g
6.88%
Saturated Fat:2.66g
16.6%
Carbohydrates:53.02g
17.67%
Net Carbohydrates:47.32g
17.21%
Sugar:32.27g
35.85%
Cholesterol:10.75mg
3.58%
Sodium:43.28mg
1.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.04g
2.07%
Fiber:5.7g
22.8%
Vitamin C:9.75mg
11.82%
Potassium:370.87mg
10.6%
Manganese:0.14mg
6.78%
Vitamin B6:0.12mg
5.8%
Copper:0.11mg
5.72%
Vitamin A:276.33IU
5.53%
Vitamin B2:0.09mg
5.02%
Iron:0.85mg
4.72%
Magnesium:16.88mg
4.22%
Vitamin K:4.35µg
4.15%
Phosphorus:36.28mg
3.63%
Vitamin B1:0.05mg
3.5%
Calcium:31.65mg
3.16%
Vitamin E:0.44mg
2.96%
Vitamin B3:0.41mg
2.03%
Folate:7.72µg
1.93%
Vitamin B5:0.15mg
1.47%
Gluten FreeLacto Ovo VegetarianDessertApples
Source:Allrecipes

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