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Recipes
Baked Apples with Mint
Baked Apples with Mint
Vegetarian
Gluten Free
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Dessert
65 min.
Preparation time
Preparation: 15 min.
Cooking: 50 min.
Gaps: no
Total: 65 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 220g
Price Per Serving: 1.04$
237kcal
Nutrition
Calories: 237kcal
Protein: 1.62%
Fat: 15.7%
Carbs: 82.68%
Suggestions
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Ingredients
0.3
cup
brown sugar
4
teaspoons
butter
1
tablespoon
mint leaves
fresh chopped
0.5
cup
raisins
4
delicious apples
red
Equipment
oven
baking pan
Directions
Preheat oven to 350 degrees F (175 degrees C).
Core apples and peel off a 1 inch strip around the hole on the top of each apple.
Place apples in a shallow baking dish.
Combine raisins, brown sugar, and mint leaves. Fill apples with the raisin mixture. Top the raisin filling in each apple with 1 teaspoon butter.
Bake in a preheated 350 degrees F (175 degrees C) oven for 50 minutes, until apples are tender.
Nutrition Facts
Calories
237kcal
Protein
1.62%
Fat
15.7%
Carbs
82.68%
Properties
Glycemic Index
35.2
Glycemic Load
14.28
Inflammation Score
-4
Nutrition Score
4.6647825908402%
Flavonoids
Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Eriodictyol
0.39mg
Hesperetin
0.13mg
Apigenin
0.07mg
Luteolin
0.38mg
Kaempferol
0.25mg
Quercetin
7.3mg
Nutrients
percent of daily need
Calories:
237.26kcal
11.86%
Fat:
4.47g
6.88%
Saturated Fat:
2.66g
16.6%
Carbohydrates:
53.02g
17.67%
Net Carbohydrates:
47.32g
17.21%
Sugar:
32.27g
35.85%
Cholesterol:
10.75mg
3.58%
Sodium:
43.28mg
1.88%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.04g
2.07%
Fiber:
5.7g
22.8%
Vitamin C:
9.75mg
11.82%
Potassium:
370.87mg
10.6%
Manganese:
0.14mg
6.78%
Vitamin B6:
0.12mg
5.8%
Copper:
0.11mg
5.72%
Vitamin A:
276.33IU
5.53%
Vitamin B2:
0.09mg
5.02%
Iron:
0.85mg
4.72%
Magnesium:
16.88mg
4.22%
Vitamin K:
4.35µg
4.15%
Phosphorus:
36.28mg
3.63%
Vitamin B1:
0.05mg
3.5%
Calcium:
31.65mg
3.16%
Vitamin E:
0.44mg
2.96%
Vitamin B3:
0.41mg
2.03%
Folate:
7.72µg
1.93%
Vitamin B5:
0.15mg
1.47%
Gluten Free
Lacto Ovo Vegetarian
Dessert
Apples
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples