Baked Apples with Rum

Gluten Free
Health score
1%
Baked Apples with Rum
48 min.
6
416kcal

Suggestions

Ingredients

  • 1 cup apple cider 
  • 2 tablespoons butter cut into small pieces
  • 6  cinnamon sticks 
  • 0.5 cup brown sugar dark
  • 0.5 cup rum dark
  • 6 small granny smith washed and cored
  • 1 teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • 6 servings rum raisin ice cream 
  • 6 servings kosher salt 
  • 6 servings cup heavy whipping cream sour
  • 0.5 cup water 

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. These are so satisfying and don't break the calorie bank if eaten without the ice cream. They can also be made without the rum. I have suggested rum raisin ice cream because I love the combination, but vanilla ice cream or even lemon sorbet would be just as delicious.
  3. For the glaze: In a medium saucepan, combine the dark brown sugar, rum, water, 1/2 teaspoon salt, nutmeg, cinnamon, and cloves. Stir to blend and bring to a simmer over medium heat. Cook and reduce for 3 to 4 minutes to allow the sugar and other ingredients to blend together.
  4. Prepare the apples: Preheat the oven to 375 degrees F. In a baking dish large enough to hold all of the apples, arrange the apples in a single layer. Put a cinnamon stick inside the cavity made from coring each apple.
  5. Pour the glaze over the apples and top each with pieces of butter.
  6. Add the cider to the bottom of the dish and place it in the center of the oven.
  7. Cook the apples, basting them from time to time, 25 to 30 minutes, or until they are tender but not mushy. Cook's Note: Smaller apples will take less time.
  8. Serve with scoops of ice cream or sour cream, if desired or just by themselves. They are also delicious leftover.

Nutrition Facts

Calories416kcal
Protein3.37%
Fat32.12%
Carbs64.51%

Properties

Glycemic Index
46.46
Glycemic Load
16.52
Inflammation Score
-5
Nutrition Score
8.4091305007105%

Flavonoids

Cyanidin
2.35mg
Peonidin
0.03mg
Catechin
2.43mg
Epigallocatechin
0.39mg
Epicatechin
13.07mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.28mg
Luteolin
0.18mg
Kaempferol
0.21mg
Quercetin
6.2mg

Nutrients percent of daily need

Calories:415.62kcal
20.78%
Fat:13.79g
21.21%
Saturated Fat:8.2g
51.24%
Carbohydrates:62.3g
20.77%
Net Carbohydrates:56.11g
20.4%
Sugar:51.6g
57.33%
Cholesterol:46.15mg
15.38%
Sodium:290.11mg
12.61%
Alcohol:6.68g
100%
Alcohol %:2.54%
100%
Protein:3.25g
6.51%
Manganese:0.78mg
38.9%
Fiber:6.19g
24.75%
Calcium:164.45mg
16.45%
Vitamin B2:0.23mg
13.41%
Vitamin A:561.57IU
11.23%
Potassium:388.55mg
11.1%
Phosphorus:103.03mg
10.3%
Vitamin C:7.86mg
9.53%
Magnesium:24.41mg
6.1%
Vitamin B6:0.12mg
5.95%
Vitamin B5:0.58mg
5.77%
Vitamin K:5.18µg
4.93%
Vitamin B12:0.29µg
4.84%
Vitamin E:0.71mg
4.75%
Copper:0.09mg
4.66%
Vitamin B1:0.07mg
4.39%
Zinc:0.66mg
4.38%
Iron:0.76mg
4.21%
Selenium:2.06µg
2.94%
Folate:9.17µg
2.29%
Vitamin B3:0.33mg
1.65%