Baked Apples with Rum and Cinnamon

Gluten Free
Health score
1%
Baked Apples with Rum and Cinnamon
55 min.
6
409kcal

Suggestions

Ingredients

  • cup apple cider unsweetened
  • tablespoons butter cut into small pieces
  •  cinnamon sticks 
  • 0.5 cup brown sugar dark
  • 0.5 cup rum dark
  •  granny smith small to medium washed and cored
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • servings rum raisin ice cream 
  • 0.5 teaspoon kosher salt 

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. For the glaze: In a medium saucepan, combine the dark brown sugar, rum, salt, nutmeg, cinnamon, and cloves. Stir to blend and bring to a simmer over medium heat. Cook and reduce for 3 to 4 minutes to allow the sugar and other ingredients to blend together.
  2. For the apples: Preheat the oven to 375 degrees F.
  3. In a baking dish large enough to hold all of the apples, arrange the apples in a single layer. Put a cinnamon stick inside the cavity made from coring each apple.
  4. Pour the glaze over the apples and top each with pieces of butter.
  5. Add the cider to the bottom of the dish and place it in the center of the oven.
  6. Cook the apples, basting them from time to time, until they are tender but not mushy, 25 to 30 minutes (smaller apples will take less time).
  7. Serve with scoops of ice cream, sour cream, or just by themselves. They are also delicious leftover.

Nutrition Facts

Calories409kcal
Protein3.2%
Fat27.2%
Carbs69.6%

Properties

Glycemic Index
46.46
Glycemic Load
17.73
Inflammation Score
-5
Nutrition Score
8.5360869480216%

Flavonoids

Cyanidin
2.87mg
Peonidin
0.04mg
Catechin
2.86mg
Epigallocatechin
0.47mg
Epicatechin
15.56mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.22mg
Kaempferol
0.25mg
Quercetin
7.53mg

Nutrients percent of daily need

Calories:409.02kcal
20.45%
Fat:11.51g
17.71%
Saturated Fat:7g
43.73%
Carbohydrates:66.3g
22.1%
Net Carbohydrates:59.32g
21.57%
Sugar:54.62g
60.69%
Cholesterol:39.07mg
13.02%
Sodium:285.73mg
12.42%
Alcohol:6.68g
100%
Alcohol %:2.53%
100%
Protein:3.05g
6.09%
Manganese:0.79mg
39.41%
Fiber:6.98g
27.92%
Calcium:153.72mg
15.37%
Vitamin B2:0.22mg
12.73%
Potassium:408.86mg
11.68%
Vitamin C:9.27mg
11.24%
Vitamin A:504.63IU
10.09%
Phosphorus:97.54mg
9.75%
Vitamin B6:0.13mg
6.38%
Magnesium:24.66mg
6.16%
Vitamin B5:0.56mg
5.57%
Vitamin K:5.72µg
5.45%
Copper:0.1mg
4.84%
Vitamin E:0.73mg
4.84%
Vitamin B1:0.07mg
4.61%
Vitamin B12:0.27µg
4.42%
Iron:0.79mg
4.39%
Zinc:0.63mg
4.19%
Folate:9.44µg
2.36%
Selenium:1.62µg
2.31%
Vitamin B3:0.35mg
1.74%