Baked, Artichokes with Onions, Lemon, Kalamata Olives & Rosemary

Dairy Free
Health score
16%
Baked, Artichokes with Onions, Lemon, Kalamata Olives & Rosemary
5 min.
4
345kcal

Suggestions


Indulge in the delightful flavors of our Baked Artichokes with Onions, Lemon, Kalamata Olives, and Rosemary—a perfect dish for any occasion! This dairy-free recipe is not only a feast for the senses but also a healthy option that can be enjoyed as an antipasti, starter, or even a snack. With just a few simple ingredients, you can create a stunning dish that will impress your family and friends.

The star of this recipe is the artichoke, a vegetable that is often overlooked but is packed with flavor and nutrients. When baked to perfection, the artichokes become tender and succulent, allowing the rich flavors of sweet yellow onions, zesty lemon, and briny Kalamata olives to meld beautifully. The addition of fresh rosemary adds an aromatic touch that elevates the dish to new heights.

What’s more, this recipe is incredibly versatile. Serve it hot, warm, or cold, and pair it with crusty bread for a delightful scooping experience or toss the flavorful onion mixture with cooked pasta for a satisfying side dish. With a preparation time of just 5 minutes and a cooking time that allows you to relax while the oven does the work, this dish is perfect for both casual gatherings and elegant dinner parties. Treat yourself and your loved ones to this exquisite culinary experience that celebrates the vibrant flavors of Mediterranean cuisine!

Ingredients

  • servings soup noodles cooked
  • 0.3 cup cooking wine dry white
  • tablespoon rosemary leaves fresh chopped
  • clove garlic 
  • 0.5 cup kalamata olives pitted rinsed
  •  optional: lemon thinly sliced
  • 0.8 cup olive oil 
  • servings sea salt 
  • pound onions sweet yellow thinly sliced

Equipment

  • baking paper
  • oven
  • knife
  • baking pan
  • aluminum foil
  • kitchen scissors

Directions

  1. Preheat oven to 375 degrees F.Toss the onions with about ½ cup of the olive oil and about 1 ½ teaspoons sea salt
  2. Add the garlic, olives, and rosemary.Toss the lemon slices with the onion mixture, add the white wine, and set aside to let the onions soften and “weep” their moisture while you trim the artichokes.Trim the bottom of the stem of each artichoke slightly, leaving as much as possible attached, then carefully peel the stalk.
  3. Remove badly damaged or dry outer leaves. Trim the thorns with scissors or slice them off with a sharp paring knife.
  4. Cut the artichoke in half, and then use a stainless steel spoon or paring knife to carve under and remove the thistly choke, leaving the meaty bottom intact. Rinse in cold water; don’t drain well– a little water between the leaves helps ensure that the artichokes cook thoroughly and evenly.
  5. Sprinkle the artichokes with salt, squeezing and folding them so some salt falls between the leaves.
  6. Drizzle and rub with the remaining olive oil to coat thoroughly, and then squeeze the halves so you can trickle and rub some oil between the leaves.
  7. Spread the juicy onion mixture about 1 ½ inches deep in a large, flameproof baking dish (such as a 10- by 14-inch lasagna pan). The liquid should be about ½ inch deep; if not, add a little water. Nestle the artichokes cut side down in the bed of onions. They will be crowded.Cover tightly– first with parchment paper, then foil, dull side out– and bake until you can easily pull out a second-tier leaf and the pulp at its base is tender. This usually takes about 1 ½ hours; the exact size of the artichokes, as well as the baking dish and oven performance, will affect the cooking time. Be aware that the outermost layer of leaves will emerge a little leathery, but tasty and edible.Once a test leaf is tender, raise the oven temperature to 400 degrees F, uncover, and bake for about 15 minutes longer to concentrate the flavors and lightly brown the tips of the vegetables.
  8. Serve hot, warm, or cold, as is, or with homemade mayonnaise flavored with lemon, garlic, or a few chopped anchovy fillets. Include some good crusty bread for scooping up the onion mixture, or toss the onions with some cooked pasta to serve on the side.

Nutrition Facts

Calories345kcal
Protein9.33%
Fat30.76%
Carbs59.91%

Properties

Glycemic Index
36.5
Glycemic Load
17.38
Inflammation Score
-8
Nutrition Score
12.160869365153%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
5.77mg
Hesperetin
7.59mg
Naringenin
0.33mg
Apigenin
0.06mg
Luteolin
0.71mg
Isorhamnetin
11.36mg
Kaempferol
1.49mg
Myricetin
0.24mg
Quercetin
46.39mg

Nutrients percent of daily need

Calories:345.23kcal
17.26%
Fat:11.82g
18.19%
Saturated Fat:1.73g
10.82%
Carbohydrates:51.82g
17.27%
Net Carbohydrates:45g
16.36%
Sugar:11.02g
12.25%
Cholesterol:0mg
0%
Sodium:468.93mg
20.39%
Alcohol:1.54g
100%
Alcohol %:0.47%
100%
Protein:8.07g
16.13%
Vitamin C:31.9mg
38.67%
Selenium:24.17µg
34.53%
Manganese:0.63mg
31.74%
Fiber:6.82g
27.26%
Vitamin B6:0.38mg
18.89%
Folate:53.28µg
13.32%
Vitamin E:1.95mg
12.99%
Phosphorus:126.54mg
12.65%
Potassium:436mg
12.46%
Magnesium:44.52mg
11.13%
Iron:1.97mg
10.93%
Copper:0.21mg
10.63%
Vitamin B1:0.14mg
9.41%
Calcium:81.12mg
8.11%
Zinc:0.89mg
5.94%
Vitamin K:6.12µg
5.83%
Vitamin B2:0.09mg
5.31%
Vitamin B5:0.45mg
4.54%
Vitamin B3:0.71mg
3.53%
Vitamin A:91.62IU
1.83%
Source:SippitySup