Baked Asparagus and Couscous

Dairy Free
Health score
34%
Baked Asparagus and Couscous
40 min.
6
282kcal

Suggestions


Looking for a delightful side dish that combines vibrant flavors and wholesome ingredients? Look no further than our Baked Asparagus and Couscous! This dairy-free recipe is not only easy to prepare but also packed with nutrients, making it a perfect addition to any meal. With its bright green asparagus and colorful shredded carrots, this dish is as visually appealing as it is delicious.

Imagine the aroma of fresh dill mingling with the savory notes of vegetable broth and the creamy texture of condensed cream of asparagus soup as it bakes to perfection. The couscous absorbs all these wonderful flavors, creating a satisfying base that complements the tender asparagus beautifully. Topped with golden-brown bread crumbs, this dish offers a delightful crunch that contrasts perfectly with the soft, baked vegetables.

Ready in just 40 minutes, this recipe serves six, making it ideal for family gatherings or dinner parties. With only 282 calories per serving, you can indulge without the guilt. Whether you're a seasoned cook or a kitchen novice, this Baked Asparagus and Couscous is sure to impress your guests and become a staple in your recipe collection. So, roll up your sleeves and get ready to enjoy a dish that’s not only delicious but also a feast for the eyes!

Ingredients

  • 1.3 cups chicken broth 
  • pound asparagus cut into 2-inch pieces
  • cup couscous uncooked
  • 10.8 ounces campbell's® condensed cream of celery soup canned
  • 1.5 cups carrots shredded
  • tablespoon juice of lemon 
  • teaspoon dill dried fresh
  • 0.5 teaspoon salt 
  • cup breadcrumbs soft ()
  • tablespoons butter melted

Equipment

  • oven

Directions

  1. Heat oven to 425°.
  2. Mix broth, asparagus, couscous, soup, carrots, lemon juice, dill weed and salt in 2-quart casserole. Cover and bake 20 minutes or until hot and bubbly.
  3. Toss bread crumbs and margarine; sprinkle over asparagus mixture.
  4. Bake uncovered 8 to 10 minutes or until crumbs are golden brown.

Nutrition Facts

Calories282kcal
Protein12.79%
Fat23.51%
Carbs63.7%

Properties

Glycemic Index
23.97
Glycemic Load
15.02
Inflammation Score
-10
Nutrition Score
18.150869613108%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
4.31mg
Kaempferol
1.13mg
Myricetin
0.01mg
Quercetin
10.65mg

Nutrients percent of daily need

Calories:281.79kcal
14.09%
Fat:7.44g
11.45%
Saturated Fat:1.65g
10.29%
Carbohydrates:45.37g
15.12%
Net Carbohydrates:40.3g
14.66%
Sugar:5.01g
5.57%
Cholesterol:6.57mg
2.19%
Sodium:840.13mg
36.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.11g
18.22%
Vitamin A:6238.49IU
124.77%
Vitamin K:45.6µg
43.43%
Manganese:0.69mg
34.35%
Vitamin B1:0.37mg
24.93%
Fiber:5.07g
20.28%
Iron:3.27mg
18.15%
Folate:71.98µg
18%
Vitamin B3:3.5mg
17.52%
Copper:0.34mg
17.03%
Vitamin B2:0.27mg
15.97%
Phosphorus:148.6mg
14.86%
Vitamin E:1.95mg
13.03%
Vitamin B5:1.23mg
12.31%
Potassium:406.93mg
11.63%
Selenium:7.42µg
10.6%
Magnesium:38.93mg
9.73%
Calcium:91.42mg
9.14%
Vitamin C:7.28mg
8.83%
Vitamin B6:0.18mg
8.8%
Zinc:1.09mg
7.25%
Vitamin B12:0.1µg
1.63%