45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 192g
Price Per Serving: 1.31$
213kcal
Nutrition
Calories: 213kcal
Protein: 22.38%
Fat: 65.76%
Carbs: 11.86%
Ingredients
- 1 pound pencil-thin asparagus ends trimmed
- 0.3 teaspoon pepper black
- 5 large eggs
- 1.3 cups half-and-half
- 3 ounces havarti cheese cubed
- 0.5 teaspoon kosher salt
- 1 shallots chopped
- 1 tablespoon butter unsalted
Equipment
- bowl
- frying pan
- oven
- pie form
Directions
- Preheat oven to 350F. Grease a 9-inch quiche or pie pan. Bring 1 inch water to a boil in a skillet.
- Add asparagus and cook until crisp-tender, 2 to 3 minutes.
- Drain and rinse with cold water, then pat dry; set skillet aside. Arrange asparagus in prepared pan in a circular pattern.
- Sprinkle cheese on top.
- Melt butter in same skillet over medium heat; add shallot and cook, stirring, until softened, about 5 minutes.
- Transfer shallot to a bowl; add eggs, half-and-half, salt and pepper; and blend with a fork.
- Pour over asparagus and cheese.
- Bake omelet until puffed and golden, about 40 minutes.
- Cut into wedges; serve.
Nutrition Facts
Properties
Nutrition Score
13.09913029878%
Flavonoids
Nutrients percent of daily need