Baked Asparagus Omelet

Gluten Free
Health score
5%
Baked Asparagus Omelet
45 min.
6
213kcal

Suggestions

Ingredients

  • pound pencil-thin asparagus ends trimmed
  • 0.3 teaspoon pepper black
  • large eggs 
  • 1.3 cups half-and-half 
  • ounces havarti cheese cubed
  • 0.5 teaspoon kosher salt 
  •  shallots chopped
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • pie form

Directions

  1. Preheat oven to 350F. Grease a 9-inch quiche or pie pan. Bring 1 inch water to a boil in a skillet.
  2. Add asparagus and cook until crisp-tender, 2 to 3 minutes.
  3. Drain and rinse with cold water, then pat dry; set skillet aside. Arrange asparagus in prepared pan in a circular pattern.
  4. Sprinkle cheese on top.
  5. Melt butter in same skillet over medium heat; add shallot and cook, stirring, until softened, about 5 minutes.
  6. Transfer shallot to a bowl; add eggs, half-and-half, salt and pepper; and blend with a fork.
  7. Pour over asparagus and cheese.
  8. Bake omelet until puffed and golden, about 40 minutes.
  9. Cut into wedges; serve.

Nutrition Facts

Calories213kcal
Protein22.38%
Fat65.76%
Carbs11.86%

Properties

Glycemic Index
15.67
Glycemic Load
0.61
Inflammation Score
-7
Nutrition Score
13.09913029878%

Flavonoids

Isorhamnetin
4.31mg
Kaempferol
1.05mg
Quercetin
10.57mg

Nutrients percent of daily need

Calories:213.47kcal
10.67%
Fat:15.94g
24.52%
Saturated Fat:8.77g
54.8%
Carbohydrates:6.47g
2.16%
Net Carbohydrates:4.73g
1.72%
Sugar:4.13g
4.58%
Cholesterol:191.31mg
63.77%
Sodium:395.07mg
17.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.2g
24.4%
Vitamin K:32.61µg
31.05%
Vitamin B2:0.45mg
26.46%
Phosphorus:251.22mg
25.12%
Selenium:17.53µg
25.05%
Vitamin A:1158.24IU
23.16%
Calcium:187.65mg
18.77%
Folate:70.51µg
17.63%
Iron:2.46mg
13.65%
Zinc:1.74mg
11.62%
Vitamin B12:0.67µg
11.21%
Vitamin B5:1.07mg
10.65%
Vitamin E:1.58mg
10.53%
Vitamin B1:0.15mg
10.05%
Copper:0.2mg
9.76%
Vitamin B6:0.19mg
9.7%
Potassium:306.33mg
8.75%
Manganese:0.16mg
8.17%
Fiber:1.74g
6.97%
Magnesium:25.84mg
6.46%
Vitamin C:5.12mg
6.21%
Vitamin D:0.91µg
6.04%
Vitamin B3:0.85mg
4.27%
Source:My Recipes