Baked Aubergines in Chocolate

Gluten Free
Health score
38%
Baked Aubergines in Chocolate
205 min.
6
947kcal

Suggestions

Ingredients

  • 12  finger aubergines washed
  • tablespoons brandy 
  • 115 grams best-quality cooking chocolate chopped 70 percent cocoa solids
  • 200 grams best-quality cooking chocolate finely chopped 70 percent cocoa solids
  • 500 ml double cream 
  • 115 grams candied fruits roughly chopped
  • servings raspberries fresh
  • 225 grams ricotta cheese 
  • tablespoon sugar 
  • tablespoons sugar 

Equipment

  • sauce pan
  • knife
  • whisk

Directions

  1. Fill a saucepan with boiling water and place a bamboo steamer over it.
  2. Place the aubergines in a single layer in the steamer, put a lid on, and steam for about 5 minutes until softened.
  3. Remove from the heat and allow to cool.
  4. To prepare the chocolate sauce, simmer the brandy on a high heat, pour in the cream and turn off the heat. Once the cream is tepid, add the chocolate and sugar and stir in until it is all melted.
  5. Prepare the filling by mixing the ricotta with the candied fruits. Sweeten with the sugar and mix in the chocolate.
  6. Run a knife along each aubergine to create a pocket (do not cut all the way through), then open out and fill with the ricotta. Fill each aubergine and arrange in a serving dish with the stalks sticking out.
  7. Whisk the chocolate sauce, pour over the aubergines (not covering the stalks), and chill in the refrigerator for 3 hours.
  8. To serve, spoon onto a plate and serve with fresh raspberries.
  9. (c) Jamie Oliver 2003

Nutrition Facts

Calories947kcal
Protein7.39%
Fat49.74%
Carbs42.87%

Properties

Glycemic Index
53.9
Glycemic Load
26.93
Inflammation Score
-10
Nutrition Score
39.42652140493%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
785.71mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.79mg
Epigallocatechin
0.28mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Quercetin
1mg

Nutrients percent of daily need

Calories:947.25kcal
47.36%
Fat:55.17g
84.88%
Saturated Fat:33.26g
207.87%
Carbohydrates:107.01g
35.67%
Net Carbohydrates:72.43g
26.34%
Sugar:74.7g
83%
Cholesterol:113.85mg
37.95%
Sodium:82.62mg
3.59%
Alcohol:4.18g
100%
Alcohol %:0.44%
100%
Caffeine:34.65mg
11.55%
Protein:18.44g
36.87%
Manganese:2.8mg
139.87%
Fiber:34.57g
138.3%
Potassium:2476.97mg
70.77%
Copper:1.13mg
56.6%
Folate:223.93µg
55.98%
Magnesium:211.72mg
52.93%
Vitamin C:36.8mg
44.6%
Vitamin B6:0.87mg
43.68%
Vitamin B2:0.73mg
42.65%
Phosphorus:425.09mg
42.51%
Vitamin K:44.02µg
41.93%
Vitamin B3:6.82mg
34.12%
Vitamin A:1687.55IU
33.75%
Vitamin B5:3.11mg
31.1%
Vitamin E:4.22mg
28.13%
Vitamin B1:0.41mg
27.44%
Calcium:244.03mg
24.4%
Iron:4.26mg
23.69%
Zinc:3.16mg
21.1%
Selenium:12.34µg
17.63%
Vitamin D:1.42µg
9.44%
Vitamin B12:0.26µg
4.36%