Baked Avocado Bacon and Eggs

Gluten Free
Dairy Free
Popular
Health score
17%
Baked Avocado Bacon and Eggs
20 min.
1
614kcal

Suggestions


Hey everyone, let's talk about an absolute flavor explosion that's also incredibly simple to make! If you're looking for a gluten-free and dairy-free meal that's bursting with healthy fats and protein, look no further than Baked Avocado Bacon and Eggs.

This recipe is a real winner for busy weekdays or lazy weekend brunches. Imagine perfectly cooked eggs nestled inside creamy avocado halves, topped with crispy, salty bacon. Yes, it's as good as it sounds! And the best part? It's ready in just 20 minutes, making it a quick and satisfying meal, perfect for lunch, dinner, or whenever you're craving something delicious.

As a cooking enthusiast I know that every meal should be delicious and easy to prepare. This innovative and delicious recipe will delight your taste buds while being gentle on your gut. I think this is the perfect dish if you want a savory, nutritious, and downright satisfying experience. Prepare to experience the creamy texture of avocado combines with salty bacon and perfectly cooked eggs. Baked Avocado Bacon and Eggs are perfect for a healthy and delicious lunch or dinner.

Ingredients

  • medium avocado cut in half and stone removed
  • strips bacon cut into 1/2 inch pieces
  • small eggs 
  • serving salt and pepper to taste

Equipment

  • paper towels
  • oven

Directions

  1. Scoop enough of the avocado out that it can fit the eggs and fill them with the eggs.
  2. Bake in a preheated 425F oven for 15 minutes or until the eggs are set the way you like it.Meanwhile cook the bacon and set aside on paper towels to drain.Season the avocados with salt and pepper to taste, top with the bacon and enjoy with a spoon or on toast.

Nutrition Facts

Calories614kcal
Protein12.01%
Fat76.54%
Carbs11.45%

Properties

Glycemic Index
40
Glycemic Load
1.47
Inflammation Score
-7
Nutrition Score
26.776521744935%

Flavonoids

Cyanidin
0.66mg
Epicatechin
0.74mg
Epigallocatechin 3-gallate
0.3mg

Nutrients percent of daily need

Calories:613.76kcal
30.69%
Fat:54.24g
83.44%
Saturated Fat:12.51g
78.19%
Carbohydrates:18.26g
6.09%
Net Carbohydrates:4.79g
1.74%
Sugar:1.61g
1.79%
Cholesterol:311.76mg
103.92%
Sodium:607.06mg
26.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.15g
38.3%
Fiber:13.47g
53.87%
Folate:198.53µg
49.63%
Selenium:32.98µg
47.11%
Vitamin B5:4.2mg
42.01%
Vitamin K:42.44µg
40.42%
Vitamin B6:0.76mg
38.14%
Vitamin B2:0.64mg
37.9%
Vitamin E:5.15mg
34.32%
Potassium:1166.89mg
33.34%
Phosphorus:318.36mg
31.84%
Vitamin B3:5.32mg
26.62%
Vitamin C:20.1mg
24.36%
Copper:0.46mg
22.76%
Vitamin B1:0.29mg
19.1%
Zinc:2.79mg
18.58%
Magnesium:72.69mg
18.17%
Manganese:0.31mg
15.6%
Vitamin B12:0.9µg
14.94%
Iron:2.62mg
14.54%
Vitamin A:720.14IU
14.4%
Vitamin D:1.7µg
11.31%
Calcium:69mg
6.9%