Baked Baby Back Ribs with Lemon Confit Marinade

Gluten Free
Dairy Free
Health score
15%
Baked Baby Back Ribs with Lemon Confit Marinade
45 min.
8
496kcal

Suggestions


If you're on the hunt for a show-stopping dish that captures the essence of outdoor grilling but can be made right in your oven, look no further than these Baked Baby Back Ribs with Lemon Confit Marinade. Perfectly tender and packed with flavor, these ribs are a guaranteed hit at any gathering, be it a casual lunch or a festive dinner. The secret? A zesty lemon confit marinade that infuses the meat with a bright and aromatic punch.

The combination of fresh herbs like rosemary and thyme, along with the warming notes of fennel and garlic, elevates these ribs beyond your typical barbecue fare. Plus, this gluten-free and dairy-free recipe ensures that everyone at the table can indulge without worry. Imagine biting into succulent, falling-off-the-bone meat with a sweet and tangy glaze that will leave your taste buds dancing.

Ingredients

  • pounds baby back ribs ( 4 large racks)
  • tablespoon pepper black freshly ground
  • tablespoons kosher salt 
  • tablespoons fennel seeds 
  • tablespoons rosemary leaves fresh coarsely chopped (scant)
  • tablespoons thyme sprigs fresh chopped
  • large garlic clove peeled
  • tablespoon brown sugar packed ()
  • large optional: lemon 
  • 0.3 cup olive oil 

Equipment

  • bowl
  • baking sheet
  • oven
  • sieve
  • plastic wrap
  • microwave

Directions

  1. Make 4 vertical cuts, about 1/2 inch deep and 2 inches long, in skin of each lemon.
  2. Place lemons in microwave-safe bowl (such as soufflé dish). Cover and cook in microwave on high until skins soften and lemons release juices, about 8 minutes. Uncover and cool lemons 15 minutes.
  3. Cut lemons in half. Squeeze juice into strainer set over small bowl; reserve juice. Scoop out and discard lemon pulp and white pith from halves; reserve rinds.
  4. Combine 6 tablespoons reserved lemon juice, lemon rinds, garlic, olive oil, thyme, rosemary, fennel, salt, pepper, and brown sugar in processor and grind to paste. Generously smear paste on both sides of baby back ribs. Arrange ribs, meaty side up, on 2 large rimmed baking sheets. Cover with plastic wrap and refrigerate overnight.
  5. Position 1 rack in top third and 1 rack in bottom third of oven and preheat to 350°F. Scrape some of marinade off ribs.
  6. Place baking sheets with ribs in oven.
  7. Bake ribs 30 minutes. Reverse position of baking sheets and roast until ribs are very tender and meat begins to pull away from bones, about 35 minutes longer.
  8. Let ribs stand 15 minutes.
  9. Transfer to work surface and cut racks between bones into individual ribs. Pile ribs onto platter and serve.
  10. Look for meaty baby back ribs; if the bones show right through on top, too much meat has been trimmed.

Nutrition Facts

Calories496kcal
Protein27.85%
Fat64.61%
Carbs7.54%

Properties

Glycemic Index
16.56
Glycemic Load
1.39
Inflammation Score
-10
Nutrition Score
23.416521860206%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.48mg
Apigenin
0.08mg
Luteolin
2.24mg
Kaempferol
0.02mg
Myricetin
0.32mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:496.26kcal
24.81%
Fat:36.43g
56.04%
Saturated Fat:11.34g
70.84%
Carbohydrates:9.56g
3.19%
Net Carbohydrates:6.72g
2.44%
Sugar:2.84g
3.16%
Cholesterol:123.24mg
41.08%
Sodium:1903.54mg
82.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.33g
70.66%
Selenium:55.53µg
79.33%
Vitamin B3:12.33mg
61.66%
Vitamin B1:0.85mg
56.82%
Vitamin B6:0.86mg
42.78%
Vitamin C:34.24mg
41.5%
Vitamin B2:0.58mg
34.06%
Zinc:4.73mg
31.52%
Phosphorus:300.1mg
30.01%
Potassium:586.49mg
16.76%
Vitamin B12:1µg
16.67%
Manganese:0.33mg
16.6%
Vitamin B5:1.61mg
16.11%
Iron:2.65mg
14.75%
Vitamin D:1.96µg
13.1%
Copper:0.24mg
11.82%
Magnesium:45.77mg
11.44%
Fiber:2.84g
11.34%
Calcium:111.5mg
11.15%
Vitamin E:1.49mg
9.95%
Vitamin K:5.34µg
5.09%
Vitamin A:204.21IU
4.08%
Folate:8.17µg
2.04%
Source:Epicurious