Baked Basil Fries

Gluten Free
Popular
Health score
16%
Baked Basil Fries
50 min.
6
160kcal

Suggestions


Are you ready to elevate your side dish game with a deliciously unique twist? Introducing Baked Basil Fries, a gluten-free delight that will have everyone at the table asking for seconds! These crispy, golden fries are not only a healthier alternative to traditional fried potatoes, but they also pack a flavorful punch thanks to the aromatic blend of dried basil and savory Parmesan cheese.

Perfect for any occasion, whether it's a casual family dinner or a festive gathering with friends, these Baked Basil Fries are sure to impress. With just a handful of simple ingredients and a quick preparation time of only 50 minutes, you can whip up a batch that serves six people without breaking a sweat. Each serving contains a mere 160 calories, making them a guilt-free indulgence that fits seamlessly into any meal plan.

Imagine the satisfying crunch of each fry, complemented by the rich, cheesy flavor and the fragrant notes of basil. They make an excellent accompaniment to burgers, grilled chicken, or even as a stand-alone snack. So, preheat your oven, grab your baking sheet, and get ready to enjoy a side dish that’s not only popular but also a delightful addition to your culinary repertoire!

Ingredients

  • lb baking potatoes fresh ( 2 large)
  • 0.3 cup parmesan cheese grated
  • tablespoon olive oil 
  • tablespoon basil dried
  • 0.5 teaspoon salt 
  • 0.3 teaspoon garlic powder 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 425°F.
  2. Cut potatoes into 1/4-inch-thick strips. In medium bowl, mix remaining ingredients. Toss potatoes with mixture.
  3. Spray large cookie sheet with cooking spray.
  4. Place potatoes on cookie sheet in single layer.
  5. Bake 15 minutes; turn potatoes, and bake 15 to 20 minutes longer or until tender.

Nutrition Facts

Calories160kcal
Protein11.3%
Fat19.98%
Carbs68.72%

Properties

Glycemic Index
14.96
Glycemic Load
21.49
Inflammation Score
-3
Nutrition Score
8.1273912845746%

Nutrients percent of daily need

Calories:159.58kcal
7.98%
Fat:3.65g
5.61%
Saturated Fat:1.02g
6.39%
Carbohydrates:28.25g
9.42%
Net Carbohydrates:26.02g
9.46%
Sugar:0.95g
1.06%
Cholesterol:3.63mg
1.21%
Sodium:274.89mg
11.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.64g
9.29%
Vitamin B6:0.54mg
26.8%
Potassium:657.25mg
18.78%
Manganese:0.31mg
15.4%
Vitamin K:15.63µg
14.88%
Phosphorus:111.92mg
11.19%
Iron:1.94mg
10.77%
Vitamin C:8.63mg
10.45%
Magnesium:41.08mg
10.27%
Fiber:2.23g
8.91%
Copper:0.17mg
8.61%
Vitamin B1:0.13mg
8.41%
Vitamin B3:1.6mg
8.01%
Calcium:71.66mg
7.17%
Folate:23.54µg
5.89%
Vitamin B5:0.48mg
4.75%
Zinc:0.67mg
4.47%
Vitamin B2:0.07mg
4.26%
Selenium:2.11µg
3.02%
Vitamin E:0.44mg
2.96%