Baked BBQ Chicken Thighs

Gluten Free
Dairy Free
Baked BBQ Chicken Thighs
Download PDF
AntipastiStarterSnackAppetizer
40 min.
40
25kcal

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Ingredients

  • 0.5 cup apricot preserves 
  • 0.3 cup original barbecue sauce kraft
  • 0.5 tsp garlic powder 
  • 1 small onion finely chopped
  • 1 lb chicken thighs boneless skinless

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Mix first 3 ingredients in large bowl until blended. Stir in onions.
  3. Add chicken; turn to evenly coat.
  4. Place chicken in single layer in 8-inch square baking dish; cover with sauce.
  5. Bake 25 to 30 min. or until chicken is done (165F).

Nutrition Facts

Calories25kcal
Protein36.43%
Fat17.72%
Carbs45.85%

Properties

Glycemic Index
0.8
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
1.0221739067979%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Isorhamnetin
0.09mg
Kaempferol
0.01mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:24.55kcal
1.23%
Fat:0.49g
0.75%
Saturated Fat:0.12g
0.74%
Carbohydrates:2.83g
0.94%
Net Carbohydrates:2.77g
1.01%
Sugar:1.95g
2.17%
Cholesterol:10.77mg
3.59%
Sodium:29.78mg
1.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.25g
4.49%
Selenium:2.66µg
3.8%
Vitamin B3:0.65mg
3.24%
Vitamin B6:0.06mg
2.76%
Phosphorus:22.32mg
2.23%
Vitamin B5:0.14mg
1.42%
Vitamin B2:0.02mg
1.31%
Zinc:0.18mg
1.21%
Vitamin B12:0.07µg
1.21%
Potassium:37.22mg
1.06%
OnionsChickenChicken ThighsApricotsGluten FreeDairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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