Baked Bean Casserole

Gluten Free
Dairy Free
Health score
7%
Baked Bean Casserole
80 min.
12
232kcal

Suggestions

Ingredients

  • 0.5 cup barbecue sauce 
  •  bell pepper cored seeded finely chopped
  • tablespoons brown sugar 
  • slices bacon cooked cut into pieces and
  • 0.5 cup catsup 
  • 1.5 pounds ground beef lean
  • small onion finely chopped
  • 32 ounce pork and beans canned
  • tablespoon soya sauce 
  • tablespoons spicy brown mustard 
  • tablespoons worcestershire sauce 

Equipment

  • sauce pan
  • oven
  • casserole dish
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F. Spray a 9- by 13- by 2-inch casserole dish with cooking spray.
  3. In a large saucepan, brown the ground beef, onions and bell peppers.
  4. Add the pork and beans, barbecue sauce, ketchup, mustard, Worcestershire sauce, soy sauce and brown sugar to the mixture. Simmer for 5 minutes.
  5. Transfer the mixture to the prepared casserole dish.
  6. Sprinkle the bacon over the top of the casserole. Cover the dish with aluminum foil and bake for 45 minutes.
  7. Remove the foil and continue to bake for an additional 10 minutes.
  8. Let the casserole stand for 10 minutes before serving.

Nutrition Facts

Calories232kcal
Protein30.44%
Fat21.31%
Carbs48.25%

Properties

Glycemic Index
12.39
Glycemic Load
4.94
Inflammation Score
-5
Nutrition Score
13.017391493787%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.29mg
Kaempferol
0.04mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:231.85kcal
11.59%
Fat:5.62g
8.64%
Saturated Fat:2.23g
13.94%
Carbohydrates:28.61g
9.54%
Net Carbohydrates:23.89g
8.69%
Sugar:10.97g
12.19%
Cholesterol:44.41mg
14.8%
Sodium:780.92mg
33.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.05g
36.1%
Zinc:4.21mg
28.09%
Selenium:16.63µg
23.76%
Phosphorus:225.19mg
22.52%
Vitamin B12:1.31µg
21.89%
Vitamin B3:4.29mg
21.44%
Fiber:4.72g
18.89%
Vitamin C:15.5mg
18.78%
Vitamin B6:0.36mg
17.95%
Iron:3.09mg
17.18%
Manganese:0.34mg
17.17%
Potassium:569.84mg
16.28%
Copper:0.24mg
12.14%
Magnesium:46.57mg
11.64%
Vitamin B2:0.17mg
10.01%
Folate:37.57µg
9.39%
Vitamin A:394.09IU
7.88%
Vitamin B1:0.11mg
7.01%
Calcium:61.31mg
6.13%
Vitamin B5:0.57mg
5.66%
Vitamin E:0.59mg
3.91%
Vitamin K:1.26µg
1.2%