Baked Beans

Gluten Free
Dairy Free
Health score
2%
Baked Beans
55 min.
12
144kcal

Suggestions

Ingredients

  • slices bacon diced
  • 0.3 cups brown sugar 
  • cans tomatoes diced with green chilies
  • cans pinto beans drained and rinsed
  • 0.3 teaspoon ground pepper black
  • cups onion chopped
  • 0.5 teaspoon salt 
  • cup water 

Equipment

  • bowl
  • oven
  • dutch oven

Directions

  1. Preheat oven to 350 degrees F.
  2. In a Dutch oven, cook bacon over medium heat until browned and crispy.
  3. Add onions and a dash of salt and pepper. Allow to cook for a few minutes.
  4. In a large bowl, mix together pinto beans, brown sugar and diced tomatoes.
  5. Add to Dutch oven and allow cooking.
  6. Add 1 cup of water. Cook for 30 minutes.

Nutrition Facts

Calories144kcal
Protein14.78%
Fat29.59%
Carbs55.63%

Properties

Glycemic Index
8.67
Glycemic Load
3.93
Inflammation Score
-4
Nutrition Score
6.8486956189508%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.41mg

Nutrients percent of daily need

Calories:143.79kcal
7.19%
Fat:4.88g
7.51%
Saturated Fat:1.57g
9.81%
Carbohydrates:20.65g
6.88%
Net Carbohydrates:16.24g
5.91%
Sugar:7.93g
8.81%
Cholesterol:7.26mg
2.42%
Sodium:369.74mg
16.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.48g
10.97%
Fiber:4.41g
17.63%
Manganese:0.32mg
16.11%
Potassium:391.66mg
11.19%
Vitamin C:8.84mg
10.71%
Iron:1.84mg
10.25%
Phosphorus:102mg
10.2%
Vitamin B6:0.19mg
9.59%
Copper:0.18mg
9.15%
Magnesium:35.58mg
8.9%
Vitamin B1:0.11mg
7.36%
Folate:27.6µg
6.9%
Calcium:65.85mg
6.59%
Vitamin E:0.92mg
6.15%
Vitamin B3:1.16mg
5.78%
Zinc:0.67mg
4.48%
Vitamin B2:0.07mg
3.83%
Selenium:2.47µg
3.53%
Vitamin K:3.65µg
3.48%
Vitamin B5:0.28mg
2.78%
Vitamin A:84.98IU
1.7%