Baked Beans III

Gluten Free
Dairy Free
Health score
3%
Baked Beans III
65 min.
6
442kcal

Suggestions


Welcome to a delightful culinary experience with our Baked Beans III recipe! This dish is not only a classic favorite but also caters to those with dietary restrictions, being both gluten-free and dairy-free. Perfect for gatherings or a cozy family dinner, these baked beans are sure to impress your guests and satisfy your taste buds.

Imagine the rich aroma of bacon sizzling in a skillet, mingling with the sweet notes of brown sugar, creating a mouthwatering base for the beans. The combination of flavors is simply irresistible, making this dish a standout side that pairs beautifully with grilled meats or can be enjoyed on its own. With just a little over an hour of your time, you can create a hearty dish that serves six, making it ideal for sharing.

Each serving packs a satisfying 442 calories, with a balanced caloric breakdown that includes protein, healthy fats, and carbohydrates. Whether you're hosting a barbecue, a potluck, or just looking to elevate your weeknight meals, Baked Beans III is the perfect addition to your recipe repertoire. Get ready to indulge in a comforting dish that brings warmth and joy to any table!

Ingredients

  • 0.5 pound bacon cut into small pieces
  • 28 ounce baked beans canned
  • ounces brown sugar 

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Pour beans into a 2 quart casserole dish.
  3. Place bacon in a 9 inch skillet, completely covering bottom of pan.
  4. Spread brown sugar over bacon and cook on medium heat. When bacon grease starts to bubble up through the sugar, transfer to the casserole dish and mix with beans.
  5. Bake in preheated oven for 45 minutes.

Nutrition Facts

Calories442kcal
Protein10.24%
Fat33.64%
Carbs56.12%

Properties

Glycemic Index
7.11
Glycemic Load
8.18
Inflammation Score
-3
Nutrition Score
10.522608659838%

Nutrients percent of daily need

Calories:441.5kcal
22.07%
Fat:17.05g
26.24%
Saturated Fat:5.82g
36.36%
Carbohydrates:64.01g
21.34%
Net Carbohydrates:56.74g
20.63%
Sugar:36.67g
40.74%
Cholesterol:34.21mg
11.4%
Sodium:808.53mg
35.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.68g
23.36%
Fiber:7.28g
29.11%
Manganese:0.51mg
25.3%
Selenium:14.27µg
20.38%
Phosphorus:198.82mg
19.88%
Zinc:2.39mg
15.93%
Copper:0.32mg
15.9%
Potassium:533.92mg
15.25%
Iron:2.67mg
14.85%
Magnesium:52.92mg
13.23%
Folate:48.01µg
12%
Vitamin B1:0.17mg
11.63%
Vitamin B3:2.15mg
10.77%
Calcium:103.38mg
10.34%
Vitamin B6:0.2mg
10.04%
Vitamin B2:0.08mg
4.76%
Vitamin B5:0.39mg
3.92%
Vitamin C:2.65mg
3.21%
Vitamin B12:0.19µg
3.15%
Vitamin E:0.16mg
1.08%
Vitamin D:0.15µg
1.01%
Source:Allrecipes