Baked Beans in a Pot

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Baked Beans in a Pot
15 min.
4
161kcal

Suggestions

Ingredients

  • 0.3 cup barbecue sauce 
  • tablespoons brown sugar 
  • 15 ounce pinto beans canned
  • tablespoons onion flakes dried

Equipment

  • sauce pan

Directions

  1. Drain 1 (15-ounce) can no-salt-added kidney or pinto beans.
  2. Combine drained beans, 3 tablespoons brown sugar, 2 tablespoons dried onion flakes, and 1/4 cup barbecue sauce in a medium saucepan. Bring to a boil; cover, reduce heat, and simmer 5 minutes. Uncover, and cook 5 additional minutes.

Nutrition Facts

Calories161kcal
Protein12.78%
Fat3.93%
Carbs83.29%

Properties

Glycemic Index
11.25
Glycemic Load
5.06
Inflammation Score
-3
Nutrition Score
6.1804348074872%

Nutrients percent of daily need

Calories:160.84kcal
8.04%
Fat:0.72g
1.11%
Saturated Fat:0.13g
0.84%
Carbohydrates:34.34g
11.45%
Net Carbohydrates:29.06g
10.57%
Sugar:16.68g
18.54%
Cholesterol:0mg
0%
Sodium:472.07mg
20.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.27g
10.54%
Fiber:5.28g
21.12%
Manganese:0.4mg
20.05%
Potassium:387.41mg
11.07%
Phosphorus:109.32mg
10.93%
Magnesium:40.52mg
10.13%
Copper:0.2mg
9.99%
Iron:1.78mg
9.89%
Folate:30.11µg
7.53%
Calcium:69.76mg
6.98%
Vitamin B6:0.14mg
6.79%
Vitamin E:0.75mg
5.02%
Vitamin B1:0.07mg
4.79%
Zinc:0.68mg
4.5%
Vitamin C:2.73mg
3.3%
Vitamin K:2.65µg
2.52%
Vitamin B5:0.22mg
2.2%
Vitamin B3:0.43mg
2.13%
Vitamin B2:0.03mg
1.74%
Source:My Recipes