Baked Beans in Tomato Sauce

Gluten Free
Dairy Free
Popular
Health score
9%
Baked Beans in Tomato Sauce
225 min.
8
213kcal

Suggestions


Are you ready to elevate your side dish game with a classic that never goes out of style? Our Baked Beans in Tomato Sauce is not just any ordinary recipe; it’s a delightful blend of flavors that will have your taste buds dancing! Perfectly gluten-free and dairy-free, this dish caters to a variety of dietary needs while still delivering on taste and satisfaction.

Imagine tender beans simmered to perfection, enveloped in a rich, savory tomato sauce, complemented by the smoky goodness of bacon or pancetta. The addition of fresh herbs like sage and a hint of sweetness from honey creates a harmonious balance that will leave everyone at the table asking for seconds. With a preparation time of just 225 minutes, this recipe is ideal for gatherings, family dinners, or even a cozy night in.

Not only is this dish popular among food lovers, but it also packs a nutritious punch with a caloric breakdown that includes 17.39% protein, 35.14% fat, and 47.47% carbs. Whether served hot or at room temperature, these baked beans are sure to impress your guests and become a staple in your culinary repertoire. So, roll up your sleeves and get ready to create a dish that’s as comforting as it is delicious!

Ingredients

  • pound cannellini beans dry
  • tablespoon olive oil extra virgin 
  • 0.3 pound bacon roughly chopped
  • 0.5 medium onion chopped
  •  garlic cloves chopped
  • tablespoon sage fresh minced (can sub rosemary)
  • 0.5 teaspoon chile flakes (depending on how spicy you want it)
  • tablespoons honey 
  • 0.3 cup tomato paste 
  • 15 ounce canned tomatoes crushed canned
  • cups chicken stock see gluten-free for version (use stock )
  • servings salt 
  • 0.5 cup parsley fresh chopped
  • tablespoons balsamic vinegar 

Equipment

  • oven
  • pot
  • wooden spoon
  • dutch oven

Directions

  1. Soak the beans in water: Pre-soak the beans, either by covering with two inches of water and soaking overnight, or by pouring boiling water over them and soaking them for an hour.
  2. Drain beans, cover with water, cook until tender:
  3. Drain the beans and put them in a medium-sized pot and cover with 2 inches of water. Bring to a simmer, cover, reduce the heat to a low simmer and cook until the beans are just soft enough to eat, about 1 hour, give or take 15 minutes or so, depending on how old the beans are (older beans will take longer to cook).
  4. Cook bacon or pancetta: Preheat the oven to 325°F. In a 3 or 4 quart heavy-bottomed, oven-proof, lidded pot such as a Dutch oven, heat the olive oil over medium heat.
  5. Add the bacon or pancetta and cook slowly until lightly browned and crispy.
  6. Sauté onions:
  7. Add the chopped onions and increase the heat to medium-high. Cook, stirring often, until the onions begin to brown. Use a wooden spoon to scrape any browned bits off the bottom of the pot.
  8. Add garlic, chili flakes, sage, then add tomatoes and stock:
  9. Add the garlic, chile flakes and sage and cook for 1-2 minutes, then add the honey and tomato paste. Stir well to combine.
  10. Add the tomatoes or tomato sauce and the stock. Bring to a simmer. Taste for salt and add some if needed.
  11. Drain the beans and add them to the pot. Stir well.
  12. Cover the pot and cook in a 325°F oven for 1 hour and 15 minutes.
  13. If still a bit wet, remove the cover and cook for 15 minutes more.
  14. Note that the cooking time will depend on several things, the most important being how thoroughly the beans were cooked to begin with when they were simmered.
  15. If the beans are still a bit hard when they go in the oven, it may take several hours to soften them, once the tomato and honey have been added.
  16. Stir in parsley and balsamic vinegar: Right before serving, gently stir in the chopped parsley and balsamic vinegar. Taste for salt, add more if needed to taste.
  17. Serve either hot or at room temperature.

Nutrition Facts

Calories213kcal
Protein17.39%
Fat35.14%
Carbs47.47%

Properties

Glycemic Index
34.28
Glycemic Load
4.55
Inflammation Score
-7
Nutrition Score
14.148260759271%

Flavonoids

Naringenin
0.06mg
Apigenin
8.08mg
Luteolin
0.05mg
Isorhamnetin
0.34mg
Kaempferol
0.1mg
Myricetin
0.58mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:213.3kcal
10.67%
Fat:8.61g
13.25%
Saturated Fat:2.45g
15.29%
Carbohydrates:26.18g
8.73%
Net Carbohydrates:20.5g
7.46%
Sugar:9.54g
10.6%
Cholesterol:11.16mg
3.72%
Sodium:515.32mg
22.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.59g
19.18%
Vitamin K:66.61µg
63.44%
Manganese:0.47mg
23.58%
Fiber:5.68g
22.7%
Folate:76.19µg
19.05%
Potassium:599.73mg
17.14%
Vitamin C:13.59mg
16.47%
Phosphorus:161.94mg
16.19%
Copper:0.32mg
16.17%
Iron:2.7mg
15%
Vitamin B3:2.9mg
14.48%
Vitamin B6:0.27mg
13.65%
Vitamin B1:0.2mg
13.62%
Magnesium:50.46mg
12.62%
Vitamin A:607.3IU
12.15%
Selenium:7.57µg
10.81%
Vitamin E:1.43mg
9.51%
Vitamin B2:0.15mg
8.64%
Calcium:74.29mg
7.43%
Zinc:1.04mg
6.92%
Vitamin B5:0.43mg
4.28%
Vitamin B12:0.07µg
1.18%